Boiled or Poached Whole Egg - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Eggs, Grade A, Large, egg whole
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
143 kcal | - | - |
Białko
|
12.4 g | 25% DV | 347% (173 g) |
Tłuszcz
|
9.96 g | 13% DV | - |
Węglowodany
|
0.96 g | 0.3% DV | - |
Cukry
|
0.2 g | - | - |
Sód
|
129 mg | 5.6% DV | - |
Cholesterol
|
411 mg | 137% DV | - |
Woda
|
75.8 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
268 mg | 49% DV | 682% (3748 mg) |
|
Kwas foliowy
|
53 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.06 mg | 5.2% DV | 72.26% (0.87 mg) |
|
Witamina B12
|
0.82 ug | 34% DV | 478% (11.47 ug) |
|
Witamina B2 (Ryboflawina)
|
0.4 mg | 31% DV | 428% (5.57 mg) |
|
Witamina B3 (Niacyna)
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina B6
|
0.06 mg | 3.5% DV | 49.36% (0.84 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina K (filochinon)
|
0.3 ug | 0.3% DV | 3.5% (4.2 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
13 ug | - | - |
|
Folate, food
|
53 ug | - | - |
|
Kwas foliowy, ogółem
|
53 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
179 ug | - | - |
|
Witamina A, RAE
|
180 ug | 20% DV | 280% (2517 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
2.5 ug | 13% DV | 175% (34.97 ug) |
|
Witamina E
|
1.05 mg | 7% DV | 97.9% (14.69 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
48 mg | 3.7% DV | 51.64% (671 mg) |
|
Miedź
|
0 mg | 0% DV | 0% (0 mg) |
|
Żelazo
|
1.67 mg | 9.3% DV | 130% (23.36 mg) |
|
Magnez
|
11 mg | 2.6% DV | 36.63% (154 mg) |
|
Fosfor
|
184 mg | 15% DV | 206% (2573 mg) |
|
Potas
|
132 mg | 2.8% DV | 39.28% (1846 mg) |
|
Selen
|
31.1 ug | 57% DV | 791% (435 ug) |
|
Sód
|
129 mg | 5.6% DV | 78.44% (1804 mg) |
|
Cynk
|
1.24 mg | 11% DV | 158% (17.34 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.46 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
3.35 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.03 g | - | - |
|
Kwas palmitynowy
|
2.32 g | - | - |
|
Kwas stearynowy
|
0.81 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.24 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0.96 g | 0.3% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
411 mg | 137% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
75.8 g | - | - |