Boiled peeled apples - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
53 kcal | - | - |
Białko
|
0.26 g | 0.5% DV | 19.62% (9.81 g) |
Tłuszcz
|
0.36 g | 0.5% DV | - |
Węglowodany
|
13.64 g | 5% DV | - |
Cukry
|
11.01 g | - | - |
Błonnik
|
2.4 g | 8.6% DV | 323% (90.57 g) |
Sód
|
1 mg | 0% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
85.47 g | - | - |
Popiół
|
0.28 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
3.4 mg | 0.6% DV | 23.33% (128 mg) |
|
Kwas foliowy
|
1 ug | - | - |
|
Witamina A
|
44 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.02 mg | 1.3% DV | 50.31% (0.6 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.01 mg | 0.9% DV | 34.83% (0.45 mg) |
|
Witamina B3 (Niacyna)
|
0.1 mg | 0.6% DV | 22.41% (3.58 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.05 mg | 0.9% DV | 34.72% (1.74 mg) |
|
Witamina B6
|
0.04 mg | 2.6% DV | 97.67% (1.66 mg) |
|
Witamina C
|
0.2 mg | 0.2% DV | 8.39% (7.55 mg) |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
0.6 ug | 0.5% DV | 18.87% (22.64 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
19 ug | - | - |
|
Kryptoksantyna, beta
|
14 ug | - | - |
|
Folate, food
|
1 ug | - | - |
|
Kwas foliowy, ogółem
|
1 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
2 ug | 0.2% DV | 8.39% (75.47 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.05 mg | 0.3% DV | 12.58% (1.89 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
5 mg | 0.4% DV | 14.51% (189 mg) |
|
Miedź
|
0.04 mg | 3.9% DV | 147% (1.32 mg) |
|
Żelazo
|
0.19 mg | 1.1% DV | 39.83% (7.17 mg) |
|
Magnez
|
3 mg | 0.7% DV | 26.95% (113 mg) |
|
Mangan
|
0.12 mg | 5.1% DV | 194% (4.45 mg) |
|
Fosfor
|
8 mg | 0.6% DV | 24.15% (302 mg) |
|
Potas
|
88 mg | 1.9% DV | 70.65% (3321 mg) |
|
Selen
|
0.3 ug | 0.5% DV | 20.58% (11.32 ug) |
|
Sód
|
1 mg | 0% DV | 1.64% (37.74 mg) |
|
Cynk
|
0.04 mg | 0.4% DV | 13.72% (1.51 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.09 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.01 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.05 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
13.64 g | 5% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.28 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
85.47 g | - | - |