Braised Beef Pancreas - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
271 kcal | - | - |
Białko
|
27.1 g | 54% DV | 400% (200 g) |
Tłuszcz
|
17.2 g | 22% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
60 mg | 2.6% DV | - |
Cholesterol
|
262 mg | 87% DV | - |
Woda
|
55.6 g | - | - |
Popiół
|
1.5 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
3 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.18 mg | 15% DV | 111% (1.33 mg) |
|
Witamina B12
|
16.6 ug | 692% DV | 5105% (123 ug) |
|
Witamina B2 (Ryboflawina)
|
0.49 mg | 37% DV | 275% (3.58 mg) |
|
Witamina B3 (Niacyna)
|
3.97 mg | 25% DV | 183% (29.3 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
4.25 mg | 85% DV | 627% (31.35 mg) |
|
Witamina B6
|
0.18 mg | 11% DV | 78.14% (1.33 mg) |
|
Witamina C
|
20.3 mg | 23% DV | 166% (150 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
3 ug | - | - |
|
Kwas foliowy, ogółem
|
3 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
16 mg | 1.2% DV | 9.08% (118 mg) |
|
Miedź
|
0.09 mg | 9.9% DV | 72.98% (0.66 mg) |
|
Żelazo
|
2.61 mg | 15% DV | 107% (19.26 mg) |
|
Magnez
|
21 mg | 5% DV | 36.9% (155 mg) |
|
Mangan
|
0.21 mg | 9% DV | 66.74% (1.54 mg) |
|
Fosfor
|
453 mg | 36% DV | 267% (3343 mg) |
|
Potas
|
246 mg | 5.2% DV | 38.63% (1815 mg) |
|
Selen
|
48.5 ug | 88% DV | 651% (358 ug) |
|
Sód
|
60 mg | 2.6% DV | 19.25% (443 mg) |
|
Cynk
|
4.6 mg | 42% DV | 309% (33.95 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.39 g | - | - |
|
Arginina
|
1.55 g | - | - |
|
Kwas asparaginowy
|
2.6 g | - | - |
|
Cysteina
|
0.35 g | - | - |
|
Kwas glutaminowy
|
2.27 g | - | - |
|
Glicyna
|
1.65 g | - | - |
|
Histydyna
|
0.53 g | - | - |
|
Izoletyda
|
1.37 g | - | - |
|
Leucyna
|
2.12 g | - | - |
|
Lizyna
|
2 g | - | - |
|
Metionina
|
0.49 g | - | - |
|
Fenyloalanina
|
1.13 g | - | - |
|
Prolina
|
1.39 g | - | - |
|
Seryna
|
1.08 g | - | - |
|
Treonina
|
1.26 g | - | - |
|
Tryptofan
|
0.35 g | - | - |
|
Tyrozyna
|
1.18 g | - | - |
|
Walina
|
1.45 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.12 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.87 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
4.9 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.14 g | - | - |
|
Kwas palmitynowy
|
3.16 g | - | - |
|
Kwas stearynowy
|
2.21 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
1.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.74 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.5 g | - | - |
|
Cholesterol
|
262 mg | 87% DV | - |
|
Woda
|
55.6 g | - | - |