Braised pork kidneys - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
151 kcal | - | - |
Białko
|
25.4 g | 51% DV | 673% (336 g) |
Tłuszcz
|
4.7 g | 6% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
80 mg | 3.5% DV | - |
Cholesterol
|
480 mg | 160% DV | - |
Woda
|
68.7 g | - | - |
Popiół
|
1.3 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
41 ug | - | - |
|
Witamina A
|
260 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.4 mg | 33% DV | 437% (5.25 mg) |
|
Witamina B12
|
7.79 ug | 325% DV | 4299% (103 ug) |
|
Witamina B2 (Ryboflawina)
|
1.59 mg | 122% DV | 1616% (21.01 mg) |
|
Witamina B3 (Niacyna)
|
5.79 mg | 36% DV | 479% (76.62 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
2.87 mg | 57% DV | 761% (38.05 mg) |
|
Witamina B6
|
0.46 mg | 27% DV | 358% (6.09 mg) |
|
Witamina C
|
10.6 mg | 12% DV | 156% (140 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
41 ug | - | - |
|
Kwas foliowy, ogółem
|
41 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
78 ug | - | - |
|
Witamina A, RAE
|
78 ug | 8.7% DV | 115% (1033 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
13 mg | 1% DV | 13.25% (172 mg) |
|
Miedź
|
0.68 mg | 76% DV | 1005% (9.05 mg) |
|
Żelazo
|
5.29 mg | 29% DV | 389% (70.07 mg) |
|
Magnez
|
18 mg | 4.3% DV | 56.76% (238 mg) |
|
Mangan
|
0.15 mg | 6.5% DV | 85.8% (1.97 mg) |
|
Fosfor
|
240 mg | 19% DV | 254% (3179 mg) |
|
Potas
|
143 mg | 3% DV | 40.3% (1894 mg) |
|
Selen
|
312 ug | 566% DV | 7502% (4126 ug) |
|
Sód
|
80 mg | 3.5% DV | 46.07% (1060 mg) |
|
Cynk
|
4.15 mg | 38% DV | 500% (54.97 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.6 g | - | - |
|
Arginina
|
1.56 g | - | - |
|
Kwas asparaginowy
|
2.39 g | - | - |
|
Cysteina
|
0.56 g | - | - |
|
Kwas glutaminowy
|
3.03 g | - | - |
|
Glicyna
|
1.61 g | - | - |
|
Histydyna
|
0.61 g | - | - |
|
Izoletyda
|
1.36 g | - | - |
|
Leucyna
|
2.28 g | - | - |
|
Lizyna
|
1.83 g | - | - |
|
Metionina
|
0.55 g | - | - |
|
Fenyloalanina
|
1.2 g | - | - |
|
Prolina
|
1.57 g | - | - |
|
Seryna
|
1.35 g | - | - |
|
Treonina
|
1.05 g | - | - |
|
Tryptofan
|
0.33 g | - | - |
|
Tyrozyna
|
0.91 g | - | - |
|
Walina
|
1.46 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.25 g | - | - |
|
Omega-9 eikosenowy
|
0.02 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
1.4 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.01 g | - | - |
|
Kwas mirystynowy
|
0.05 g | - | - |
|
Kwas palmitynowy
|
0.85 g | - | - |
|
Kwas stearynowy
|
0.6 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.12 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.12 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.3 g | - | - |
|
Cholesterol
|
480 mg | 160% DV | - |
|
Woda
|
68.7 g | - | - |