Braised pork liver - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
165 kcal | - | - |
Białko
|
26.02 g | 52% DV | 631% (315 g) |
Tłuszcz
|
4.4 g | 5.6% DV | - |
Węglowodany
|
3.76 g | 1.4% DV | - |
Sód
|
49 mg | 2.1% DV | - |
Cholesterol
|
355 mg | 118% DV | - |
Woda
|
64.32 g | - | - |
Popiół
|
1.5 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
163 ug | - | - |
|
Witamina A
|
17997 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.26 mg | 22% DV | 261% (3.13 mg) |
|
Witamina B12
|
18.67 ug | 778% DV | 9429% (226 ug) |
|
Witamina B2 (Ryboflawina)
|
2.2 mg | 169% DV | 2048% (26.62 mg) |
|
Witamina B3 (Niacyna)
|
8.44 mg | 53% DV | 639% (102 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
4.77 mg | 95% DV | 1157% (57.87 mg) |
|
Witamina B6
|
0.57 mg | 34% DV | 406% (6.91 mg) |
|
Witamina C
|
23.6 mg | 26% DV | 318% (286 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
163 ug | - | - |
|
Kwas foliowy, ogółem
|
163 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
5405 ug | - | - |
|
Witamina A, RAE
|
5405 ug | 601% DV | 7279% (65515 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
10 mg | 0.8% DV | 9.32% (121 mg) |
|
Miedź
|
0.63 mg | 70% DV | 854% (7.68 mg) |
|
Żelazo
|
17.92 mg | 100% DV | 1207% (217 mg) |
|
Magnez
|
14 mg | 3.3% DV | 40.4% (170 mg) |
|
Mangan
|
0.3 mg | 13% DV | 158% (3.64 mg) |
|
Fosfor
|
241 mg | 19% DV | 234% (2921 mg) |
|
Potas
|
150 mg | 3.2% DV | 38.68% (1818 mg) |
|
Selen
|
67.5 ug | 123% DV | 1488% (818 ug) |
|
Sód
|
49 mg | 2.1% DV | 25.82% (594 mg) |
|
Cynk
|
6.72 mg | 61% DV | 740% (81.45 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.55 g | - | - |
|
Arginina
|
1.6 g | - | - |
|
Kwas asparaginowy
|
2.36 g | - | - |
|
Cysteina
|
0.49 g | - | - |
|
Kwas glutaminowy
|
3.39 g | - | - |
|
Glicyna
|
1.51 g | - | - |
|
Histydyna
|
0.71 g | - | - |
|
Izoletyda
|
1.32 g | - | - |
|
Leucyna
|
2.32 g | - | - |
|
Lizyna
|
2.01 g | - | - |
|
Metionina
|
0.65 g | - | - |
|
Fenyloalanina
|
1.27 g | - | - |
|
Prolina
|
1.4 g | - | - |
|
Seryna
|
1.41 g | - | - |
|
Treonina
|
1.11 g | - | - |
|
Tryptofan
|
0.37 g | - | - |
|
Tyrozyna
|
0.89 g | - | - |
|
Walina
|
1.61 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-3 DHA
|
0.03 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.42 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0.04 g | - | - |
|
Omega 9 oleinowy
|
0.56 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.02 g | - | - |
|
Kwas palmitynowy
|
0.53 g | - | - |
|
Kwas stearynowy
|
0.84 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.03 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.53 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.04 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
3.76 g | 1.4% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.5 g | - | - |
|
Cholesterol
|
355 mg | 118% DV | - |
|
Woda
|
64.32 g | - | - |