Braised pork lungs - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
99 kcal | - | - |
Białko
|
16.6 g | 33% DV | 671% (335 g) |
Tłuszcz
|
3.1 g | 4% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
81 mg | 3.5% DV | - |
Cholesterol
|
387 mg | 129% DV | - |
Woda
|
80 g | - | - |
Popiół
|
0.9 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
2 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.08 mg | 6.6% DV | 133% (1.6 mg) |
|
Witamina B12
|
2.03 ug | 85% DV | 1709% (41.01 ug) |
|
Witamina B2 (Ryboflawina)
|
0.32 mg | 25% DV | 500% (6.51 mg) |
|
Witamina B3 (Niacyna)
|
1.36 mg | 8.5% DV | 172% (27.56 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.66 mg | 13% DV | 268% (13.39 mg) |
|
Witamina B6
|
0.08 mg | 4.7% DV | 95.07% (1.62 mg) |
|
Witamina C
|
7.9 mg | 8.8% DV | 177% (160 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
2 ug | - | - |
|
Kwas foliowy, ogółem
|
2 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
8 mg | 0.6% DV | 12.43% (162 mg) |
|
Miedź
|
0.08 mg | 8.9% DV | 180% (1.62 mg) |
|
Żelazo
|
16.41 mg | 91% DV | 1842% (332 mg) |
|
Magnez
|
12 mg | 2.9% DV | 57.72% (242 mg) |
|
Mangan
|
0.02 mg | 0.7% DV | 13.18% (0.3 mg) |
|
Fosfor
|
186 mg | 15% DV | 301% (3758 mg) |
|
Potas
|
151 mg | 3.2% DV | 64.9% (3051 mg) |
|
Selen
|
23.4 ug | 43% DV | 860% (473 ug) |
|
Sód
|
81 mg | 3.5% DV | 71.15% (1636 mg) |
|
Cynk
|
2.45 mg | 22% DV | 450% (49.49 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.05 g | - | - |
|
Arginina
|
0.86 g | - | - |
|
Kwas asparaginowy
|
1.49 g | - | - |
|
Cysteina
|
0.26 g | - | - |
|
Kwas glutaminowy
|
1.73 g | - | - |
|
Glicyna
|
1.21 g | - | - |
|
Histydyna
|
0.42 g | - | - |
|
Izoletyda
|
0.66 g | - | - |
|
Leucyna
|
1.29 g | - | - |
|
Lizyna
|
1.21 g | - | - |
|
Metionina
|
0.27 g | - | - |
|
Fenyloalanina
|
0.69 g | - | - |
|
Prolina
|
1.06 g | - | - |
|
Seryna
|
0.73 g | - | - |
|
Treonina
|
0.58 g | - | - |
|
Tryptofan
|
0.15 g | - | - |
|
Tyrozyna
|
0.47 g | - | - |
|
Walina
|
0.99 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0.01 g | - | - |
|
Omega-3 EPA
|
0.01 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.13 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.63 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.03 g | - | - |
|
Kwas palmitynowy
|
0.72 g | - | - |
|
Kwas stearynowy
|
0.33 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.06 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.2 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.03 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.9 g | - | - |
|
Cholesterol
|
387 mg | 129% DV | - |
|
Woda
|
80 g | - | - |