Braised pork pancreas - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
219 kcal | - | - |
Białko
|
28.5 g | 57% DV | 521% (260 g) |
Tłuszcz
|
10.8 g | 14% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
42 mg | 1.8% DV | - |
Cholesterol
|
315 mg | 105% DV | - |
Woda
|
60.3 g | - | - |
Popiół
|
1.2 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
5 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.09 mg | 7.7% DV | 70.02% (0.84 mg) |
|
Witamina B12
|
17.07 ug | 711% DV | 6495% (156 ug) |
|
Witamina B2 (Ryboflawina)
|
0.66 mg | 51% DV | 462% (6.01 mg) |
|
Witamina B3 (Niacyna)
|
3.21 mg | 20% DV | 183% (29.28 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
4.74 mg | 95% DV | 866% (43.3 mg) |
|
Witamina B6
|
0.44 mg | 26% DV | 236% (4.02 mg) |
|
Witamina C
|
5.7 mg | 6.3% DV | 57.84% (52.05 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
5 ug | - | - |
|
Kwas foliowy, ogółem
|
5 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
16 mg | 1.2% DV | 11.24% (146 mg) |
|
Miedź
|
0.11 mg | 12% DV | 112% (1 mg) |
|
Żelazo
|
2.69 mg | 15% DV | 136% (24.57 mg) |
|
Magnez
|
23 mg | 5.5% DV | 50.01% (210 mg) |
|
Mangan
|
0.2 mg | 8.6% DV | 78.62% (1.81 mg) |
|
Fosfor
|
291 mg | 23% DV | 213% (2658 mg) |
|
Potas
|
168 mg | 3.6% DV | 32.64% (1534 mg) |
|
Selen
|
72.8 ug | 132% DV | 1209% (665 ug) |
|
Sód
|
42 mg | 1.8% DV | 16.68% (384 mg) |
|
Cynk
|
4.29 mg | 39% DV | 356% (39.18 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.46 g | - | - |
|
Arginina
|
1.64 g | - | - |
|
Kwas asparaginowy
|
2.74 g | - | - |
|
Cysteina
|
0.37 g | - | - |
|
Kwas glutaminowy
|
2.35 g | - | - |
|
Glicyna
|
1.74 g | - | - |
|
Histydyna
|
0.55 g | - | - |
|
Izoletyda
|
1.5 g | - | - |
|
Leucyna
|
2.13 g | - | - |
|
Lizyna
|
1.97 g | - | - |
|
Metionina
|
0.47 g | - | - |
|
Fenyloalanina
|
1.22 g | - | - |
|
Prolina
|
1.46 g | - | - |
|
Seryna
|
1.14 g | - | - |
|
Treonina
|
1.28 g | - | - |
|
Tryptofan
|
0.63 g | - | - |
|
Tyrozyna
|
1.2 g | - | - |
|
Walina
|
1.54 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.08 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.18 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
3.11 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.09 g | - | - |
|
Kwas palmitynowy
|
2 g | - | - |
|
Kwas stearynowy
|
1.4 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.65 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.47 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.2 g | - | - |
|
Cholesterol
|
315 mg | 105% DV | - |
|
Woda
|
60.3 g | - | - |