Brown Rice With Other Vegetables - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- 1 cup (195 g) Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)
- (14 g) Green beans, cooked, as ingredient
- 1/2 cup, chopped (15.096 g) Peppers, sweet, green, cooked, boiled, drained, without salt
- 1 cup (23.31 g) Onions, cooked, boiled, drained, without salt
- 1 cup (4.667 g) Vegetable oil, NFS
- 1 teaspoon (1.002 g) Salt, table, iodized
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
119 kcal | - | - |
Białko
|
2.4 g | 4.8% DV | 80.67% (40.34 g) |
Tłuszcz
|
2.63 g | 3.4% DV | - |
Węglowodany
|
21.45 g | 7.8% DV | - |
Cukry
|
1 g | - | - |
Błonnik
|
1.6 g | 5.7% DV | 96.04% (26.89 g) |
Sód
|
157 mg | 6.8% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
72.69 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
9 mg | 1.6% DV | 27.5% (151 mg) |
|
Kwas foliowy
|
11 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.15 mg | 12% DV | 209% (2.5 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.06 mg | 4.8% DV | 81.45% (1.06 mg) |
|
Witamina B3 (Niacyna)
|
2.06 mg | 13% DV | 216% (34.57 mg) |
|
Witamina B6
|
0.13 mg | 7.5% DV | 127% (2.15 mg) |
|
Witamina C
|
5.5 mg | 6.1% DV | 103% (92.44 mg) |
|
Witamina K (filochinon)
|
5.3 ug | 4.4% DV | 74.23% (89.08 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
5 ug | - | - |
|
Karoten, beta
|
37 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
11 ug | - | - |
|
Kwas foliowy, ogółem
|
11 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
3 ug | 0.3% DV | 5.6% (50.42 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.48 mg | 3.2% DV | 53.78% (8.07 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
7 mg | 0.5% DV | 9.05% (118 mg) |
|
Miedź
|
0.1 mg | 11% DV | 179% (1.61 mg) |
|
Żelazo
|
0.54 mg | 3% DV | 50.42% (9.08 mg) |
|
Magnez
|
33 mg | 7.9% DV | 132% (555 mg) |
|
Fosfor
|
86 mg | 6.9% DV | 116% (1445 mg) |
|
Potas
|
104 mg | 2.2% DV | 37.19% (1748 mg) |
|
Selen
|
4.6 ug | 8.4% DV | 141% (77.31 ug) |
|
Sód
|
157 mg | 6.8% DV | 115% (2639 mg) |
|
Cynk
|
0.59 mg | 5.4% DV | 90.15% (9.92 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.1 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.94 g | - | - |
|
Omega-9 eikosenowy
|
0.02 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
1.01 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0.01 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
0.34 g | - | - |
|
Kwas stearynowy
|
0.07 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
21.45 g | 7.8% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
72.69 g | - | - |