Gryka - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
343 kcal | - | - |
Białko
|
13.25 g | 27% DV | 155% (77.26 g) |
Tłuszcz
|
3.4 g | 4.4% DV | - |
Węglowodany
|
71.5 g | 26% DV | - |
Błonnik
|
10 g | 36% DV | 208% (58.31 g) |
Sód
|
1 mg | 0% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
9.75 g | - | - |
Popiół
|
2.1 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
30 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.1 mg | 8.4% DV | 49.08% (0.59 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.43 mg | 33% DV | 191% (2.48 mg) |
|
Witamina B3 (Niacyna)
|
7.02 mg | 44% DV | 256% (40.93 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
1.23 mg | 25% DV | 144% (7.19 mg) |
|
Witamina B6
|
0.21 mg | 12% DV | 72.03% (1.22 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
30 ug | - | - |
|
Kwas foliowy, ogółem
|
30 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
18 mg | 1.4% DV | 8.07% (105 mg) |
|
Miedź
|
1.1 mg | 122% DV | 713% (6.41 mg) |
|
Żelazo
|
2.2 mg | 12% DV | 71.27% (12.83 mg) |
|
Magnez
|
231 mg | 55% DV | 321% (1347 mg) |
|
Mangan
|
1.3 mg | 57% DV | 330% (7.58 mg) |
|
Fosfor
|
347 mg | 28% DV | 162% (2023 mg) |
|
Potas
|
460 mg | 9.8% DV | 57.07% (2682 mg) |
|
Selen
|
8.3 ug | 15% DV | 87.99% (48.4 ug) |
|
Sód
|
1 mg | 0% DV | 0.25% (5.83 mg) |
|
Cynk
|
2.4 mg | 22% DV | 127% (13.99 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.75 g | - | - |
|
Arginina
|
0.98 g | - | - |
|
Kwas asparaginowy
|
1.13 g | - | - |
|
Cysteina
|
0.23 g | - | - |
|
Kwas glutaminowy
|
2.05 g | - | - |
|
Glicyna
|
1.03 g | - | - |
|
Histydyna
|
0.31 g | - | - |
|
Izoletyda
|
0.5 g | - | - |
|
Leucyna
|
0.83 g | - | - |
|
Lizyna
|
0.67 g | - | - |
|
Metionina
|
0.17 g | - | - |
|
Fenyloalanina
|
0.52 g | - | - |
|
Prolina
|
0.51 g | - | - |
|
Seryna
|
0.69 g | - | - |
|
Treonina
|
0.51 g | - | - |
|
Tryptofan
|
0.19 g | - | - |
|
Tyrozyna
|
0.24 g | - | - |
|
Walina
|
0.68 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.08 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.96 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0.01 g | - | - |
|
Omega 9 oleinowy
|
0.99 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0.02 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0.04 g | - | - |
|
Kwas laurynowy
|
0.01 g | - | - |
|
Kwas mirystynowy
|
0.03 g | - | - |
|
Kwas palmitynowy
|
0.45 g | - | - |
|
Kwas stearynowy
|
0.05 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
71.5 g | 26% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
2.1 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
9.75 g | - | - |