Bułka na zakwasie - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
272 kcal | - | - |
Białko
|
10.75 g | 22% DV | 158% (79.04 g) |
Tłuszcz
|
2.42 g | 3.1% DV | - |
Węglowodany
|
51.88 g | 19% DV | - |
Cukry
|
4.62 g | - | - |
Błonnik
|
2.2 g | 7.9% DV | 57.77% (16.18 g) |
Sód
|
602 mg | 26% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
33 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
8 mg | 1.5% DV | 10.7% (58.82 mg) |
|
Kwas foliowy
|
189 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.71 mg | 59% DV | 435% (5.22 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.43 mg | 33% DV | 242% (3.14 mg) |
|
Witamina B3 (Niacyna)
|
4.82 mg | 30% DV | 221% (35.42 mg) |
|
Witamina B6
|
0.11 mg | 6.3% DV | 46.28% (0.79 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina K (filochinon)
|
0.7 ug | 0.6% DV | 4.29% (5.15 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
28 ug | - | - |
|
Kwas foliowy, ogółem
|
123 ug | - | - |
|
Kwas foliowy
|
95 ug | 24% DV | 175% (699 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.21 mg | 1.4% DV | 10.29% (1.54 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
52 mg | 4% DV | 29.41% (382 mg) |
|
Miedź
|
0.15 mg | 17% DV | 124% (1.12 mg) |
|
Żelazo
|
3.91 mg | 22% DV | 160% (28.75 mg) |
|
Magnez
|
32 mg | 7.6% DV | 56.02% (235 mg) |
|
Fosfor
|
105 mg | 8.4% DV | 61.76% (772 mg) |
|
Potas
|
117 mg | 2.5% DV | 18.3% (860 mg) |
|
Selen
|
28.6 ug | 52% DV | 382% (210 ug) |
|
Sód
|
602 mg | 26% DV | 192% (4426 mg) |
|
Cynk
|
1.04 mg | 9.5% DV | 69.52% (7.65 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.06 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.79 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.34 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
0.36 g | - | - |
|
Kwas stearynowy
|
0.14 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
51.88 g | 19% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
33 g | - | - |