Bułka wieloziarnista - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
263 kcal | - | - |
Białko
|
9.6 g | 19% DV | 146% (73 g) |
Tłuszcz
|
6 g | 7.7% DV | - |
Węglowodany
|
44.6 g | 16% DV | - |
Cukry
|
6.25 g | - | - |
Błonnik
|
3.8 g | 14% DV | 103% (28.9 g) |
Sód
|
458 mg | 20% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
38 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
26.5 mg | 4.8% DV | 36.64% (202 mg) |
|
Kwas foliowy
|
171 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.46 mg | 39% DV | 293% (3.52 mg) |
|
Witamina B12
|
0.01 ug | 0.4% DV | 3.17% (0.08 ug) |
|
Witamina B2 (Ryboflawina)
|
0.31 mg | 24% DV | 181% (2.36 mg) |
|
Witamina B3 (Niacyna)
|
4.47 mg | 28% DV | 212% (33.98 mg) |
|
Witamina B6
|
0.09 mg | 5.4% DV | 41.15% (0.7 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina K (filochinon)
|
3.1 ug | 2.6% DV | 19.65% (23.57 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
25 ug | - | - |
|
Kwas foliowy, ogółem
|
111 ug | - | - |
|
Kwas foliowy
|
86 ug | 22% DV | 163% (654 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.07 mg | 0.5% DV | 3.55% (0.53 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
95 mg | 7.3% DV | 55.57% (722 mg) |
|
Miedź
|
0.22 mg | 24% DV | 183% (1.64 mg) |
|
Żelazo
|
3.95 mg | 22% DV | 167% (30.04 mg) |
|
Magnez
|
44 mg | 10% DV | 79.67% (335 mg) |
|
Fosfor
|
122 mg | 9.8% DV | 74.22% (928 mg) |
|
Potas
|
160 mg | 3.4% DV | 25.89% (1217 mg) |
|
Selen
|
31.8 ug | 58% DV | 440% (242 ug) |
|
Sód
|
458 mg | 20% DV | 151% (3483 mg) |
|
Cynk
|
1.05 mg | 9.5% DV | 72.59% (7.98 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.07 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.09 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
2.83 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.03 g | - | - |
|
Kwas palmitynowy
|
0.78 g | - | - |
|
Kwas stearynowy
|
0.57 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
44.6 g | 16% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
38 g | - | - |