Bułka żytnia - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Bread, rye
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
259 kcal | - | - |
Białko
|
8.5 g | 17% DV | 131% (65.64 g) |
Tłuszcz
|
3.3 g | 4.2% DV | - |
Węglowodany
|
48.3 g | 18% DV | - |
Cukry
|
3.85 g | - | - |
Błonnik
|
5.8 g | 21% DV | 160% (44.79 g) |
Sód
|
603 mg | 26% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
37.3 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
14.6 mg | 2.7% DV | 20.5% (113 mg) |
|
Kwas foliowy
|
151 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.43 mg | 36% DV | 279% (3.35 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.34 mg | 26% DV | 199% (2.59 mg) |
|
Witamina B3 (Niacyna)
|
3.81 mg | 24% DV | 184% (29.38 mg) |
|
Witamina B6
|
0.08 mg | 4.4% DV | 34.07% (0.58 mg) |
|
Witamina C
|
0.4 mg | 0.4% DV | 3.43% (3.09 mg) |
|
Witamina K (filochinon)
|
1.2 ug | 1% DV | 7.72% (9.27 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
4 ug | - | - |
|
Kryptoksantyna, beta
|
1 ug | - | - |
|
Folate, food
|
51 ug | - | - |
|
Kwas foliowy, ogółem
|
110 ug | - | - |
|
Kwas foliowy
|
59 ug | 15% DV | 114% (456 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.33 mg | 2.2% DV | 16.99% (2.55 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
73 mg | 5.6% DV | 43.36% (564 mg) |
|
Miedź
|
0.19 mg | 21% DV | 160% (1.44 mg) |
|
Żelazo
|
2.83 mg | 16% DV | 121% (21.85 mg) |
|
Magnez
|
40 mg | 9.5% DV | 73.54% (309 mg) |
|
Fosfor
|
125 mg | 10% DV | 77.22% (965 mg) |
|
Potas
|
166 mg | 3.5% DV | 27.27% (1282 mg) |
|
Selen
|
30.9 ug | 56% DV | 434% (239 ug) |
|
Sód
|
603 mg | 26% DV | 202% (4656 mg) |
|
Cynk
|
1.14 mg | 10% DV | 80.03% (8.8 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.06 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.74 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
1.3 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
0.39 g | - | - |
|
Kwas stearynowy
|
0.23 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
48.3 g | 18% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
37.3 g | - | - |