Canned cooked classic mixed vegetables with butter or margarine - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
64 kcal | - | - |
Białko
|
2.07 g | 4.1% DV | 129% (64.69 g) |
Tłuszcz
|
2.83 g | 3.6% DV | - |
Węglowodany
|
8.59 g | 3.1% DV | - |
Cukry
|
2.73 g | - | - |
Błonnik
|
2.5 g | 8.9% DV | 279% (78.13 g) |
Sód
|
260 mg | 11% DV | - |
Cholesterol
|
4 mg | 1.3% DV | - |
Woda
|
85.66 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
17.2 mg | 3.1% DV | 97.73% (538 mg) |
|
Kwas foliowy
|
24 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.04 mg | 3.5% DV | 109% (1.31 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.05 mg | 4.1% DV | 127% (1.66 mg) |
|
Witamina B3 (Niacyna)
|
0.67 mg | 4.2% DV | 130% (20.81 mg) |
|
Witamina B6
|
0.09 mg | 5.3% DV | 165% (2.81 mg) |
|
Witamina C
|
2.5 mg | 2.8% DV | 86.81% (78.13 mg) |
|
Witamina K (filochinon)
|
22 ug | 18% DV | 573% (688 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
707 ug | - | - |
|
Karoten, beta
|
1462 ug | - | - |
|
Kryptoksantyna, beta
|
11 ug | - | - |
|
Folate, food
|
24 ug | - | - |
|
Kwas foliowy, ogółem
|
24 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
22 ug | - | - |
|
Witamina A, RAE
|
174 ug | 19% DV | 604% (5438 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.1 ug | 0.5% DV | 15.63% (3.13 ug) |
|
Witamina E
|
0.51 mg | 3.4% DV | 106% (15.94 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
22 mg | 1.7% DV | 52.88% (688 mg) |
|
Miedź
|
0.07 mg | 7.7% DV | 240% (2.16 mg) |
|
Żelazo
|
0.7 mg | 3.9% DV | 122% (21.88 mg) |
|
Magnez
|
13 mg | 3.1% DV | 96.73% (406 mg) |
|
Fosfor
|
39 mg | 3.1% DV | 97.5% (1219 mg) |
|
Potas
|
125 mg | 2.7% DV | 83.11% (3906 mg) |
|
Selen
|
0.8 ug | 1.5% DV | 45.45% (25 ug) |
|
Sód
|
260 mg | 11% DV | 353% (8125 mg) |
|
Cynk
|
0.35 mg | 3.2% DV | 99.43% (10.94 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.09 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.54 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.65 g | - | - |
|
Kwas masłowy
|
0.04 g | - | - |
|
Kwas kaprynowy
|
0.04 g | - | - |
|
Kwas kapronowy
|
0.03 g | - | - |
|
Kwas kaprylowy
|
0.02 g | - | - |
|
Kwas laurynowy
|
0.04 g | - | - |
|
Kwas mirystynowy
|
0.13 g | - | - |
|
Kwas palmitynowy
|
0.55 g | - | - |
|
Kwas stearynowy
|
0.21 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
8.59 g | 3.1% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
4 mg | 1.3% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
85.66 g | - | - |