Canned cooked green peas with oil - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
92 kcal | - | - |
Białko
|
4.34 g | 8.7% DV | 189% (94.35 g) |
Tłuszcz
|
3.69 g | 4.7% DV | - |
Węglowodany
|
11.03 g | 4% DV | - |
Cukry
|
2.9 g | - | - |
Błonnik
|
4.8 g | 17% DV | 373% (104 g) |
Sód
|
265 mg | 12% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
79.89 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
29.3 mg | 5.3% DV | 116% (637 mg) |
|
Kwas foliowy
|
29 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.1 mg | 8.3% DV | 179% (2.15 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.05 mg | 3.9% DV | 85.28% (1.11 mg) |
|
Witamina B3 (Niacyna)
|
0.95 mg | 5.9% DV | 129% (20.65 mg) |
|
Witamina B6
|
0.05 mg | 3.2% DV | 69.05% (1.17 mg) |
|
Witamina C
|
3.7 mg | 4.1% DV | 89.37% (80.43 mg) |
|
Witamina K (filochinon)
|
38.9 ug | 32% DV | 705% (846 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
9 ug | - | - |
|
Karoten, beta
|
499 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
29 ug | - | - |
|
Kwas foliowy, ogółem
|
29 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
42 ug | 4.7% DV | 101% (913 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.84 mg | 5.6% DV | 122% (18.26 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
22 mg | 1.7% DV | 36.79% (478 mg) |
|
Miedź
|
0.1 mg | 11% DV | 249% (2.24 mg) |
|
Żelazo
|
1.15 mg | 6.4% DV | 139% (25 mg) |
|
Magnez
|
17 mg | 4% DV | 87.99% (370 mg) |
|
Fosfor
|
65 mg | 5.2% DV | 113% (1413 mg) |
|
Potas
|
103 mg | 2.2% DV | 47.64% (2239 mg) |
|
Selen
|
1.6 ug | 2.9% DV | 63.24% (34.78 ug) |
|
Sód
|
265 mg | 12% DV | 250% (5761 mg) |
|
Cynk
|
0.64 mg | 5.8% DV | 126% (13.91 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.21 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.33 g | - | - |
|
Omega-9 eikosenowy
|
0.02 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
1.21 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.41 g | - | - |
|
Kwas stearynowy
|
0.1 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
11.03 g | 4% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
79.89 g | - | - |