Canned ginkgo nuts - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
111 kcal | - | - |
Białko
|
2.29 g | 4.6% DV | 82.52% (41.26 g) |
Tłuszcz
|
1.62 g | 2.1% DV | - |
Węglowodany
|
22.1 g | 8% DV | - |
Błonnik
|
9.3 g | 33% DV | 598% (168 g) |
Sód
|
307 mg | 13% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
72.95 g | - | - |
Popiół
|
1.04 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
33 ug | - | - |
|
Witamina A
|
337 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.13 mg | 11% DV | 200% (2.4 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.05 mg | 4.2% DV | 74.84% (0.97 mg) |
|
Witamina B3 (Niacyna)
|
3.62 mg | 23% DV | 408% (65.28 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.1 mg | 1.9% DV | 34.95% (1.75 mg) |
|
Witamina B6
|
0.2 mg | 12% DV | 210% (3.57 mg) |
|
Witamina C
|
9.1 mg | 10% DV | 182% (164 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
33 ug | - | - |
|
Kwas foliowy, ogółem
|
33 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
17 ug | 1.9% DV | 34.03% (306 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
4 mg | 0.3% DV | 5.54% (72.07 mg) |
|
Miedź
|
0.17 mg | 18% DV | 332% (2.99 mg) |
|
Żelazo
|
0.29 mg | 1.6% DV | 29.03% (5.23 mg) |
|
Magnez
|
16 mg | 3.8% DV | 68.64% (288 mg) |
|
Mangan
|
0.07 mg | 3% DV | 53.27% (1.23 mg) |
|
Fosfor
|
54 mg | 4.3% DV | 77.84% (973 mg) |
|
Potas
|
180 mg | 3.8% DV | 69.01% (3243 mg) |
|
Selen
|
0.5 ug | 0.9% DV | 16.38% (9.01 ug) |
|
Sód
|
307 mg | 13% DV | 241% (5532 mg) |
|
Cynk
|
0.21 mg | 1.9% DV | 34.4% (3.78 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.13 g | - | - |
|
Arginina
|
0.22 g | - | - |
|
Kwas asparaginowy
|
0.29 g | - | - |
|
Cysteina
|
0.01 g | - | - |
|
Kwas glutaminowy
|
0.44 g | - | - |
|
Glicyna
|
0.12 g | - | - |
|
Histydyna
|
0.05 g | - | - |
|
Izoletyda
|
0.11 g | - | - |
|
Leucyna
|
0.17 g | - | - |
|
Lizyna
|
0.11 g | - | - |
|
Metionina
|
0.03 g | - | - |
|
Fenyloalanina
|
0.09 g | - | - |
|
Prolina
|
0.18 g | - | - |
|
Seryna
|
0.15 g | - | - |
|
Treonina
|
0.14 g | - | - |
|
Tryptofan
|
0.04 g | - | - |
|
Tyrozyna
|
0.03 g | - | - |
|
Walina
|
0.15 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.56 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.5 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
0.28 g | - | - |
|
Kwas stearynowy
|
0.02 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.08 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
22.1 g | 8% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.04 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
72.95 g | - | - |