Canned Green Pea Soup (prepared with water) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
61 kcal | - | - |
Białko
|
3.2 g | 6.4% DV | 210% (105 g) |
Tłuszcz
|
1.09 g | 1.4% DV | - |
Węglowodany
|
9.88 g | 3.6% DV | - |
Cukry
|
3.19 g | - | - |
Błonnik
|
1.9 g | 6.8% DV | 222% (62.3 g) |
Sód
|
336 mg | 15% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
84.55 g | - | - |
Popiół
|
1.28 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
13.2 mg | 2.4% DV | 78.69% (433 mg) |
|
Kwas foliowy
|
1 ug | - | - |
|
Witamina A
|
12 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.04 mg | 3.3% DV | 109% (1.31 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.03 mg | 1.9% DV | 63.05% (0.82 mg) |
|
Witamina B3 (Niacyna)
|
0.46 mg | 2.9% DV | 94.67% (15.15 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.05 mg | 1% DV | 32.13% (1.61 mg) |
|
Witamina B6
|
0.02 mg | 1.2% DV | 38.57% (0.66 mg) |
|
Witamina C
|
0.6 mg | 0.7% DV | 21.86% (19.67 mg) |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
0.2 ug | 0.2% DV | 5.46% (6.56 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
1 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
1 ug | - | - |
|
Kwas foliowy, ogółem
|
1 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
3 ug | - | - |
|
Witamina A, RAE
|
3 ug | 0.3% DV | 10.93% (98.36 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.09 mg | 0.6% DV | 19.67% (2.95 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
12 mg | 0.9% DV | 30.26% (393 mg) |
|
Miedź
|
0.15 mg | 16% DV | 532% (4.79 mg) |
|
Żelazo
|
0.73 mg | 4.1% DV | 133% (23.93 mg) |
|
Magnez
|
15 mg | 3.6% DV | 117% (492 mg) |
|
Mangan
|
0.25 mg | 11% DV | 349% (8.03 mg) |
|
Fosfor
|
47 mg | 3.8% DV | 123% (1541 mg) |
|
Potas
|
71 mg | 1.5% DV | 49.53% (2328 mg) |
|
Selen
|
3.6 ug | 6.5% DV | 215% (118 ug) |
|
Sód
|
336 mg | 15% DV | 479% (11016 mg) |
|
Cynk
|
0.64 mg | 5.8% DV | 191% (20.98 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.13 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.35 g | - | - |
|
Kwas masłowy
|
0.02 g | - | - |
|
Kwas kaprynowy
|
0.02 g | - | - |
|
Kwas kapronowy
|
0.02 g | - | - |
|
Kwas kaprylowy
|
0.01 g | - | - |
|
Kwas laurynowy
|
0.02 g | - | - |
|
Kwas mirystynowy
|
0.07 g | - | - |
|
Kwas palmitynowy
|
0.24 g | - | - |
|
Kwas stearynowy
|
0.12 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
9.88 g | 3.6% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.28 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
84.55 g | - | - |