Canned Immature Lima Beans - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
71 kcal | - | - |
Białko
|
4.07 g | 8.1% DV | 229% (115 g) |
Tłuszcz
|
0.29 g | 0.4% DV | - |
Węglowodany
|
13.33 g | 4.8% DV | - |
Błonnik
|
3.6 g | 13% DV | 362% (101 g) |
Sód
|
252 mg | 11% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
81.17 g | - | - |
Popiół
|
1.14 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
16 ug | - | - |
|
Witamina A
|
150 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.03 mg | 2.4% DV | 68.08% (0.82 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.04 mg | 3.3% DV | 93.17% (1.21 mg) |
|
Witamina B3 (Niacyna)
|
0.53 mg | 3.3% DV | 93.66% (14.99 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.1 mg | 1.9% DV | 53.52% (2.68 mg) |
|
Witamina B6
|
0.06 mg | 3.6% DV | 103% (1.75 mg) |
|
Witamina C
|
7.3 mg | 8.1% DV | 228% (206 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
16 ug | - | - |
|
Kwas foliowy, ogółem
|
16 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
8 ug | 0.9% DV | 25.04% (225 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
28 mg | 2.2% DV | 60.67% (789 mg) |
|
Miedź
|
0.16 mg | 18% DV | 507% (4.56 mg) |
|
Żelazo
|
1.61 mg | 8.9% DV | 252% (45.35 mg) |
|
Magnez
|
34 mg | 8.1% DV | 228% (958 mg) |
|
Mangan
|
0.7 mg | 30% DV | 857% (19.72 mg) |
|
Fosfor
|
71 mg | 5.7% DV | 160% (2000 mg) |
|
Potas
|
285 mg | 6.1% DV | 171% (8028 mg) |
|
Selen
|
1.1 ug | 2% DV | 56.34% (30.99 ug) |
|
Sód
|
252 mg | 11% DV | 309% (7099 mg) |
|
Cynk
|
0.64 mg | 5.8% DV | 164% (18.03 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.15 g | - | - |
|
Arginina
|
0.27 g | - | - |
|
Kwas asparaginowy
|
0.44 g | - | - |
|
Cysteina
|
0.05 g | - | - |
|
Kwas glutaminowy
|
0.52 g | - | - |
|
Glicyna
|
0.16 g | - | - |
|
Histydyna
|
0.14 g | - | - |
|
Izoletyda
|
0.26 g | - | - |
|
Leucyna
|
0.32 g | - | - |
|
Lizyna
|
0.27 g | - | - |
|
Metionina
|
0.04 g | - | - |
|
Fenyloalanina
|
0.2 g | - | - |
|
Prolina
|
0.07 g | - | - |
|
Seryna
|
0.25 g | - | - |
|
Treonina
|
0.17 g | - | - |
|
Tryptofan
|
0.05 g | - | - |
|
Tyrozyna
|
0.13 g | - | - |
|
Walina
|
0.25 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.05 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.09 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.02 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.06 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
13.33 g | 4.8% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.14 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
81.17 g | - | - |