Canned Light Tuna in Water (unsalted, drained) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
116 kcal | - | - |
Białko
|
25.51 g | 51% DV | 880% (440 g) |
Tłuszcz
|
0.82 g | 1.1% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
50 mg | 2.2% DV | - |
Cholesterol
|
30 mg | 10% DV | - |
Woda
|
75.21 g | - | - |
Popiół
|
0.78 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
4 ug | - | - |
|
Witamina A
|
56 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.03 mg | 2.7% DV | 45.98% (0.55 mg) |
|
Witamina B12
|
2.99 ug | 125% DV | 2148% (51.55 ug) |
|
Witamina B2 (Ryboflawina)
|
0.07 mg | 5.7% DV | 98.14% (1.28 mg) |
|
Witamina B3 (Niacyna)
|
13.28 mg | 83% DV | 1431% (229 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.21 mg | 4.3% DV | 73.79% (3.69 mg) |
|
Witamina B6
|
0.35 mg | 21% DV | 355% (6.03 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
4 ug | - | - |
|
Kwas foliowy, ogółem
|
4 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
11 mg | 0.8% DV | 14.59% (190 mg) |
|
Miedź
|
0.05 mg | 5.7% DV | 97.7% (0.88 mg) |
|
Fluor, F
|
18.6 ug | - | - |
|
Żelazo
|
1.53 mg | 8.5% DV | 147% (26.38 mg) |
|
Magnez
|
27 mg | 6.4% DV | 111% (466 mg) |
|
Mangan
|
0.01 mg | 0.5% DV | 8.25% (0.19 mg) |
|
Fosfor
|
163 mg | 13% DV | 225% (2810 mg) |
|
Potas
|
237 mg | 5% DV | 86.94% (4086 mg) |
|
Selen
|
80.4 ug | 146% DV | 2520% (1386 ug) |
|
Sód
|
50 mg | 2.2% DV | 37.48% (862 mg) |
|
Cynk
|
0.77 mg | 7% DV | 121% (13.28 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.54 g | - | - |
|
Arginina
|
1.53 g | - | - |
|
Kwas asparaginowy
|
2.61 g | - | - |
|
Cysteina
|
0.27 g | - | - |
|
Kwas glutaminowy
|
3.81 g | - | - |
|
Glicyna
|
1.22 g | - | - |
|
Histydyna
|
0.75 g | - | - |
|
Izoletyda
|
1.18 g | - | - |
|
Leucyna
|
2.07 g | - | - |
|
Lizyna
|
2.34 g | - | - |
|
Metionina
|
0.76 g | - | - |
|
Fenyloalanina
|
1 g | - | - |
|
Prolina
|
0.9 g | - | - |
|
Seryna
|
1.04 g | - | - |
|
Treonina
|
1.12 g | - | - |
|
Tryptofan
|
0.29 g | - | - |
|
Tyrozyna
|
0.86 g | - | - |
|
Walina
|
1.31 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0.22 g | - | - |
|
Omega-3 EPA
|
0.05 g | - | - |
|
Omega-3 stearydonowy
|
0.01 g | - | - |
|
Omega-6 linolowy
|
0.01 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0.03 g | - | - |
|
Omega 9 oleinowy
|
0.09 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.02 g | - | - |
|
Kwas palmitynowy
|
0.16 g | - | - |
|
Kwas stearynowy
|
0.06 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.03 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.03 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.01 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
0.78 g | - | - |
|
Cholesterol
|
30 mg | 10% DV | - |
|
Woda
|
75.21 g | - | - |