Canned Pinto Beans - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
114 kcal | - | - |
Białko
|
6.99 g | 14% DV | 245% (123 g) |
Tłuszcz
|
0.9 g | 1.2% DV | - |
Węglowodany
|
20.22 g | 7.4% DV | - |
Skrobia
|
10.21 g | - | - |
Cukry
|
0.54 g | - | - |
Błonnik
|
5.5 g | 20% DV | 345% (96.49 g) |
Sód
|
239 mg | 10% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
70.6 g | - | - |
Popiół
|
1.3 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
24 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.05 mg | 4.3% DV | 76.02% (0.91 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.02 mg | 1.5% DV | 25.64% (0.33 mg) |
|
Witamina B3 (Niacyna)
|
0.27 mg | 1.7% DV | 29.82% (4.77 mg) |
|
Witamina C
|
0.1 mg | 0.1% DV | 1.95% (1.75 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
24 ug | - | - |
|
Kwas foliowy, ogółem
|
24 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
63 mg | 4.8% DV | 85.02% (1105 mg) |
|
Miedź
|
0.26 mg | 29% DV | 505% (4.54 mg) |
|
Żelazo
|
1.33 mg | 7.4% DV | 130% (23.33 mg) |
|
Magnez
|
32 mg | 7.6% DV | 134% (561 mg) |
|
Mangan
|
0.38 mg | 17% DV | 292% (6.72 mg) |
|
Fosfor
|
101 mg | 8.1% DV | 142% (1772 mg) |
|
Potas
|
274 mg | 5.8% DV | 102% (4807 mg) |
|
Sód
|
239 mg | 10% DV | 182% (4193 mg) |
|
Cynk
|
0.61 mg | 5.5% DV | 97.29% (10.7 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.29 g | - | - |
|
Arginina
|
0.36 g | - | - |
|
Kwas asparaginowy
|
0.75 g | - | - |
|
Cysteina
|
0.06 g | - | - |
|
Kwas glutaminowy
|
1 g | - | - |
|
Glicyna
|
0.26 g | - | - |
|
Histydyna
|
0.18 g | - | - |
|
Izoletyda
|
0.29 g | - | - |
|
Leucyna
|
0.51 g | - | - |
|
Lizyna
|
0.45 g | - | - |
|
Metionina
|
0.09 g | - | - |
|
Fenyloalanina
|
0.36 g | - | - |
|
Prolina
|
0.35 g | - | - |
|
Seryna
|
0.39 g | - | - |
|
Treonina
|
0.27 g | - | - |
|
Tryptofan
|
0.08 g | - | - |
|
Tyrozyna
|
0.14 g | - | - |
|
Walina
|
0.33 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.16 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.12 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.15 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.16 g | - | - |
|
Kwas stearynowy
|
0 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.3 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
70.6 g | - | - |