Canned potato (with fat) - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Potatoes, canned, drained solids, no salt added
- (0.4 g) Salt, table, iodized
- (5 g) Oil or table fat, NFS
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
94 kcal | - | - |
Białko
|
1.34 g | 2.7% DV | 57.02% (28.51 g) |
Tłuszcz
|
4.35 g | 5.6% DV | - |
Węglowodany
|
12.91 g | 4.7% DV | - |
Cukry
|
0.57 g | - | - |
Błonnik
|
2.3 g | 8.2% DV | 175% (48.94 g) |
Sód
|
166 mg | 7.2% DV | - |
Cholesterol
|
3 mg | 1% DV | - |
Woda
|
80.51 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
9.1 mg | 1.7% DV | 35.2% (194 mg) |
|
Kwas foliowy
|
6 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.07 mg | 5.6% DV | 119% (1.43 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.01 mg | 0.8% DV | 16.37% (0.21 mg) |
|
Witamina B3 (Niacyna)
|
0.87 mg | 5.5% DV | 116% (18.57 mg) |
|
Witamina B6
|
0.21 mg | 12% DV | 259% (4.4 mg) |
|
Witamina C
|
4.8 mg | 5.3% DV | 113% (102 mg) |
|
Witamina K (filochinon)
|
5.1 ug | 4.3% DV | 90.43% (109 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
9 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
6 ug | - | - |
|
Kwas foliowy, ogółem
|
6 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
18 ug | - | - |
|
Witamina A, RAE
|
19 ug | 2.1% DV | 44.92% (404 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.6 mg | 4% DV | 85.11% (12.77 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
5 mg | 0.4% DV | 8.18% (106 mg) |
|
Miedź
|
0.05 mg | 6% DV | 128% (1.15 mg) |
|
Żelazo
|
1.2 mg | 6.7% DV | 142% (25.53 mg) |
|
Magnez
|
13 mg | 3.1% DV | 65.86% (277 mg) |
|
Fosfor
|
27 mg | 2.2% DV | 45.96% (574 mg) |
|
Potas
|
218 mg | 4.6% DV | 98.69% (4638 mg) |
|
Selen
|
0.9 ug | 1.6% DV | 34.82% (19.15 ug) |
|
Sód
|
166 mg | 7.2% DV | 154% (3532 mg) |
|
Cynk
|
0.27 mg | 2.5% DV | 52.22% (5.74 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.16 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.16 g | - | - |
|
Omega-9 eikosenowy
|
0.02 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
1.37 g | - | - |
|
Kwas masłowy
|
0.03 g | - | - |
|
Kwas kaprynowy
|
0.03 g | - | - |
|
Kwas kapronowy
|
0.02 g | - | - |
|
Kwas kaprylowy
|
0.01 g | - | - |
|
Kwas laurynowy
|
0.04 g | - | - |
|
Kwas mirystynowy
|
0.11 g | - | - |
|
Kwas palmitynowy
|
0.63 g | - | - |
|
Kwas stearynowy
|
0.23 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.03 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
12.91 g | 4.7% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
3 mg | 1% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
80.51 g | - | - |