Canned Drained Potatoes (No Salt Added) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
60 kcal | - | - |
Białko
|
1.4 g | 2.8% DV | 93.33% (46.67 g) |
Tłuszcz
|
0.2 g | 0.3% DV | - |
Węglowodany
|
13.6 g | 4.9% DV | - |
Cukry
|
0.59 g | - | - |
Błonnik
|
2.4 g | 8.6% DV | 286% (80 g) |
Sód
|
5 mg | 0.2% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
84.3 g | - | - |
Popiół
|
0.5 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
9.2 mg | 1.7% DV | 55.76% (307 mg) |
|
Kwas foliowy
|
6 ug | - | - |
|
Witamina A
|
2 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.07 mg | 5.8% DV | 194% (2.33 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.01 mg | 0.8% DV | 25.64% (0.33 mg) |
|
Witamina B3 (Niacyna)
|
0.92 mg | 5.8% DV | 192% (30.67 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.25 mg | 4.9% DV | 163% (8.17 mg) |
|
Witamina B6
|
0.19 mg | 11% DV | 373% (6.33 mg) |
|
Witamina C
|
5.1 mg | 5.7% DV | 189% (170 mg) |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
1.5 ug | 1.3% DV | 41.67% (50 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
1 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
6 ug | - | - |
|
Kwas foliowy, ogółem
|
6 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.05 mg | 0.3% DV | 11.11% (1.67 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
5 mg | 0.4% DV | 12.82% (167 mg) |
|
Miedź
|
0.06 mg | 6.3% DV | 211% (1.9 mg) |
|
Żelazo
|
1.26 mg | 7% DV | 233% (42 mg) |
|
Magnez
|
14 mg | 3.3% DV | 111% (467 mg) |
|
Mangan
|
0.12 mg | 5.2% DV | 174% (4 mg) |
|
Fosfor
|
28 mg | 2.2% DV | 74.67% (933 mg) |
|
Potas
|
229 mg | 4.9% DV | 162% (7633 mg) |
|
Selen
|
0.9 ug | 1.6% DV | 54.55% (30 ug) |
|
Sód
|
5 mg | 0.2% DV | 7.25% (167 mg) |
|
Cynk
|
0.28 mg | 2.5% DV | 84.85% (9.33 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.06 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.01 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.03 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
13.6 g | 4.9% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.5 g | - | - |
|
Betaina
|
0.1 mg | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
84.3 g | - | - |