Canned turnip greens (no salt added) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
19 kcal | - | - |
Białko
|
1.36 g | 2.7% DV | 286% (143 g) |
Tłuszcz
|
0.3 g | 0.4% DV | - |
Węglowodany
|
2.81 g | 1% DV | - |
Cukry
|
0.42 g | - | - |
Błonnik
|
1.3 g | 4.6% DV | 489% (137 g) |
Sód
|
29 mg | 1.3% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
94.69 g | - | - |
Popiół
|
0.84 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
0.3 mg | 0.1% DV | 5.74% (31.58 mg) |
|
Kwas foliowy
|
92 ug | - | - |
|
Witamina A
|
5954 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.01 mg | 0.8% DV | 87.72% (1.05 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.06 mg | 4.6% DV | 486% (6.32 mg) |
|
Witamina B3 (Niacyna)
|
0.36 mg | 2.3% DV | 237% (37.89 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.21 mg | 4.3% DV | 451% (22.53 mg) |
|
Witamina B6
|
0.04 mg | 2.4% DV | 248% (4.21 mg) |
|
Witamina C
|
15.5 mg | 17% DV | 1813% (1632 mg) |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
287 ug | 239% DV | 25175% (30211 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
3573 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
92 ug | - | - |
|
Kwas foliowy, ogółem
|
92 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
298 ug | 33% DV | 3485% (31368 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
1.47 mg | 9.8% DV | 1032% (155 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
118 mg | 9.1% DV | 955% (12421 mg) |
|
Miedź
|
0.08 mg | 9.2% DV | 971% (8.74 mg) |
|
Żelazo
|
1.51 mg | 8.4% DV | 883% (159 mg) |
|
Magnez
|
20 mg | 4.8% DV | 501% (2105 mg) |
|
Mangan
|
0.26 mg | 11% DV | 1204% (27.68 mg) |
|
Fosfor
|
21 mg | 1.7% DV | 177% (2211 mg) |
|
Potas
|
141 mg | 3% DV | 316% (14842 mg) |
|
Selen
|
0.7 ug | 1.3% DV | 134% (73.68 ug) |
|
Sód
|
29 mg | 1.3% DV | 133% (3053 mg) |
|
Cynk
|
0.23 mg | 2.1% DV | 220% (24.21 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.08 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.04 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.01 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.05 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
2.81 g | 1% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.84 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
94.69 g | - | - |