Przyprawy, nasiona selera - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
392 kcal | - | - |
Białko
|
18.07 g | 36% DV | 184% (92.19 g) |
Tłuszcz
|
25.27 g | 32% DV | - |
Węglowodany
|
41.35 g | 15% DV | - |
Cukry
|
0.67 g | - | - |
Błonnik
|
11.8 g | 42% DV | 215% (60.2 g) |
Sód
|
160 mg | 7% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
6.04 g | - | - |
Popiół
|
9.27 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
24.7 mg | 4.5% DV | 22.91% (126 mg) |
|
Kwas foliowy
|
10 ug | - | - |
|
Witamina A
|
52 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.34 mg | 28% DV | 145% (1.73 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.29 mg | 22% DV | 114% (1.48 mg) |
|
Witamina B3 (Niacyna)
|
3.06 mg | 19% DV | 97.58% (15.61 mg) |
|
Witamina B6
|
0.89 mg | 52% DV | 267% (4.54 mg) |
|
Witamina C
|
17.1 mg | 19% DV | 96.94% (87.24 mg) |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
0 ug | 0% DV | 0% (0 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
31 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
10 ug | - | - |
|
Kwas foliowy, ogółem
|
10 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Tokoferol beta
|
0 mg | - | - |
|
Tokoferol delta
|
0 mg | - | - |
|
Tokoferol gamma
|
0 mg | - | - |
|
Witamina A, RAE
|
3 ug | 0.3% DV | 1.7% (15.31 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
1.07 mg | 7.1% DV | 36.39% (5.46 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
1767 mg | 136% DV | 693% (9015 mg) |
|
Miedź
|
1.37 mg | 152% DV | 777% (6.99 mg) |
|
Żelazo
|
44.9 mg | 249% DV | 1273% (229 mg) |
|
Magnez
|
440 mg | 105% DV | 534% (2245 mg) |
|
Mangan
|
7.57 mg | 329% DV | 1679% (38.61 mg) |
|
Fosfor
|
547 mg | 44% DV | 223% (2791 mg) |
|
Potas
|
1400 mg | 30% DV | 152% (7143 mg) |
|
Selen
|
12.1 ug | 22% DV | 112% (61.73 ug) |
|
Sód
|
160 mg | 7% DV | 35.49% (816 mg) |
|
Cynk
|
6.93 mg | 63% DV | 321% (35.36 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.2 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
3.52 g | - | - |
|
Omega-9 eikosenowy
|
0.24 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
15.45 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0.02 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.02 g | - | - |
|
Kwas mirystynowy
|
0.02 g | - | - |
|
Kwas palmitynowy
|
1.29 g | - | - |
|
Kwas stearynowy
|
0.39 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.24 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
41.35 g | 15% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
9.27 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
6.04 g | - | - |