Cheddar Cheese Sandwich on Wheat Bread - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (60 g) Wheat bread as ingredient in sandwiches
- (42 g) Cheese, cheddar
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
323 kcal | - | - |
Białko
|
16.3 g | 33% DV | 202% (101 g) |
Tłuszcz
|
16.34 g | 21% DV | - |
Węglowodany
|
27.72 g | 10% DV | - |
Cukry
|
3.2 g | - | - |
Błonnik
|
3.2 g | 11% DV | 70.77% (19.81 g) |
Sód
|
541 mg | 24% DV | - |
Cholesterol
|
41 mg | 14% DV | - |
Woda
|
36.8 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
19.3 mg | 3.5% DV | 21.73% (120 mg) |
|
Kwas foliowy
|
57 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.25 mg | 20% DV | 126% (1.52 mg) |
|
Witamina B12
|
0.44 ug | 18% DV | 114% (2.72 ug) |
|
Witamina B2 (Ryboflawina)
|
0.31 mg | 24% DV | 146% (1.9 mg) |
|
Witamina B3 (Niacyna)
|
2.89 mg | 18% DV | 112% (17.92 mg) |
|
Witamina B6
|
0.12 mg | 7.2% DV | 44.8% (0.76 mg) |
|
Witamina C
|
0.1 mg | 0.1% DV | 0.69% (0.62 mg) |
|
Witamina K (filochinon)
|
4.2 ug | 3.5% DV | 21.67% (26.01 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
1 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
43 ug | - | - |
|
Kwas foliowy, ogółem
|
51 ug | - | - |
|
Kwas foliowy
|
8 ug | 2% DV | 12.38% (49.54 ug) |
|
Retinol
|
130 ug | - | - |
|
Witamina A, RAE
|
130 ug | 14% DV | 89.44% (805 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.2 ug | 1% DV | 6.19% (1.24 ug) |
|
Witamina E
|
0.51 mg | 3.4% DV | 21.05% (3.16 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
386 mg | 30% DV | 184% (2390 mg) |
|
Miedź
|
0.13 mg | 14% DV | 86.69% (0.78 mg) |
|
Żelazo
|
1.92 mg | 11% DV | 66.05% (11.89 mg) |
|
Magnez
|
44 mg | 10% DV | 64.87% (272 mg) |
|
Fosfor
|
286 mg | 23% DV | 142% (1771 mg) |
|
Potas
|
143 mg | 3% DV | 18.84% (885 mg) |
|
Selen
|
27.9 ug | 51% DV | 314% (173 ug) |
|
Sód
|
541 mg | 24% DV | 146% (3350 mg) |
|
Cynk
|
2.31 mg | 21% DV | 130% (14.3 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.14 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0.01 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.31 g | - | - |
|
Omega-9 eikosenowy
|
0.04 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
3.42 g | - | - |
|
Kwas masłowy
|
0.27 g | - | - |
|
Kwas kaprynowy
|
0.35 g | - | - |
|
Kwas kapronowy
|
0.22 g | - | - |
|
Kwas kaprylowy
|
0.14 g | - | - |
|
Kwas laurynowy
|
0.4 g | - | - |
|
Kwas mirystynowy
|
1.28 g | - | - |
|
Kwas palmitynowy
|
3.88 g | - | - |
|
Kwas stearynowy
|
1.54 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.22 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.01 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
27.72 g | 10% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
41 mg | 14% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
36.8 g | - | - |