Wheat bread - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (45 g) Bread, wheat
- (35 g) Bread, whole-wheat, commercially prepared
- (10 g) Bread, multi-grain (includes whole-grain)
- (5 g) Bread, white wheat
- (5 g) Bread, rye
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
264 kcal | - | - |
Białko
|
11.4 g | 23% DV | 173% (86.36 g) |
Tłuszcz
|
3.98 g | 5.1% DV | - |
Węglowodany
|
45.42 g | 17% DV | - |
Cukry
|
5.2 g | - | - |
Błonnik
|
5.4 g | 19% DV | 146% (40.91 g) |
Sód
|
462 mg | 20% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
36.95 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
21.3 mg | 3.9% DV | 29.34% (161 mg) |
|
Kwas foliowy
|
82 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.4 mg | 33% DV | 251% (3.01 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.21 mg | 16% DV | 125% (1.62 mg) |
|
Witamina B3 (Niacyna)
|
4.88 mg | 31% DV | 231% (36.99 mg) |
|
Witamina B6
|
0.16 mg | 9.4% DV | 71.3% (1.21 mg) |
|
Witamina C
|
0.1 mg | 0.1% DV | 0.84% (0.76 mg) |
|
Witamina K (filochinon)
|
5.5 ug | 4.6% DV | 34.72% (41.67 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
2 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
58 ug | - | - |
|
Kwas foliowy, ogółem
|
72 ug | - | - |
|
Kwas foliowy
|
14 ug | 3.5% DV | 26.52% (106 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.35 mg | 2.3% DV | 17.68% (2.65 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
161 mg | 12% DV | 93.82% (1220 mg) |
|
Miedź
|
0.19 mg | 21% DV | 161% (1.45 mg) |
|
Żelazo
|
3.15 mg | 18% DV | 133% (23.86 mg) |
|
Magnez
|
56 mg | 13% DV | 101% (424 mg) |
|
Fosfor
|
166 mg | 13% DV | 101% (1258 mg) |
|
Potas
|
189 mg | 4% DV | 30.46% (1432 mg) |
|
Selen
|
27.6 ug | 50% DV | 380% (209 ug) |
|
Sód
|
462 mg | 20% DV | 152% (3500 mg) |
|
Cynk
|
1.36 mg | 12% DV | 93.66% (10.3 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.15 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.41 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.63 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.01 g | - | - |
|
Kwas mirystynowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
0.44 g | - | - |
|
Kwas stearynowy
|
0.24 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
45.42 g | 17% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
36.95 g | - | - |