Cheese coffeecake - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
339 kcal | - | - |
Białko
|
7 g | 14% DV | 82.6% (41.3 g) |
Tłuszcz
|
15.2 g | 19% DV | - |
Węglowodany
|
44.3 g | 16% DV | - |
Błonnik
|
1 g | 3.6% DV | 21.07% (5.9 g) |
Sód
|
339 mg | 15% DV | - |
Cholesterol
|
85 mg | 28% DV | - |
Woda
|
32.2 g | - | - |
Popiół
|
1.2 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
53 ug | - | - |
|
Witamina A
|
287 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.11 mg | 8.8% DV | 51.62% (0.62 mg) |
|
Witamina B12
|
0.34 ug | 14% DV | 83.58% (2.01 ug) |
|
Witamina B2 (Ryboflawina)
|
0.13 mg | 9.6% DV | 56.73% (0.74 mg) |
|
Witamina B3 (Niacyna)
|
0.68 mg | 4.3% DV | 25.15% (4.02 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.4 mg | 8% DV | 47.2% (2.36 mg) |
|
Witamina B6
|
0.06 mg | 3.4% DV | 20.13% (0.34 mg) |
|
Witamina C
|
0.1 mg | 0.1% DV | 0.66% (0.59 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
19 ug | - | - |
|
Kwas foliowy, ogółem
|
39 ug | - | - |
|
Kwas foliowy
|
20 ug | 5% DV | 29.5% (118 ug) |
|
Retinol
|
86 ug | - | - |
|
Witamina A, RAE
|
86 ug | 9.6% DV | 56.37% (507 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
59 mg | 4.5% DV | 26.78% (348 mg) |
|
Miedź
|
0.05 mg | 5.8% DV | 34.09% (0.31 mg) |
|
Żelazo
|
0.64 mg | 3.6% DV | 20.98% (3.78 mg) |
|
Magnez
|
15 mg | 3.6% DV | 21.07% (88.5 mg) |
|
Mangan
|
0.17 mg | 7.5% DV | 44.12% (1.01 mg) |
|
Fosfor
|
101 mg | 8.1% DV | 47.67% (596 mg) |
|
Potas
|
289 mg | 6.1% DV | 36.28% (1705 mg) |
|
Selen
|
13.3 ug | 24% DV | 143% (78.47 ug) |
|
Sód
|
339 mg | 15% DV | 86.96% (2000 mg) |
|
Cynk
|
0.59 mg | 5.4% DV | 31.64% (3.48 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.26 g | - | - |
|
Arginina
|
0.3 g | - | - |
|
Kwas asparaginowy
|
0.47 g | - | - |
|
Cysteina
|
0.11 g | - | - |
|
Kwas glutaminowy
|
1.75 g | - | - |
|
Glicyna
|
0.21 g | - | - |
|
Histydyna
|
0.19 g | - | - |
|
Izoletyda
|
0.33 g | - | - |
|
Leucyna
|
0.57 g | - | - |
|
Lizyna
|
0.4 g | - | - |
|
Metionina
|
0.14 g | - | - |
|
Fenyloalanina
|
0.35 g | - | - |
|
Prolina
|
0.63 g | - | - |
|
Seryna
|
0.37 g | - | - |
|
Treonina
|
0.26 g | - | - |
|
Tryptofan
|
0.08 g | - | - |
|
Tyrozyna
|
0.26 g | - | - |
|
Walina
|
0.36 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.13 g | - | - |
|
Omega-3 DHA
|
0.01 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.49 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
6.9 g | - | - |
|
Kwas masłowy
|
0.11 g | - | - |
|
Kwas kaprynowy
|
0.08 g | - | - |
|
Kwas kapronowy
|
0.03 g | - | - |
|
Kwas kaprylowy
|
0.04 g | - | - |
|
Kwas laurynowy
|
0.05 g | - | - |
|
Kwas mirystynowy
|
0.45 g | - | - |
|
Kwas palmitynowy
|
2.8 g | - | - |
|
Kwas stearynowy
|
1.7 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.17 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.03 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
44.3 g | 16% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.2 g | - | - |
|
Cholesterol
|
85 mg | 28% DV | - |
|
Woda
|
32.2 g | - | - |