Cheese Sandwich - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
283 kcal | - | - |
Białko
|
12.17 g | 24% DV | 172% (86.01 g) |
Tłuszcz
|
11.61 g | 15% DV | - |
Węglowodany
|
32.58 g | 12% DV | - |
Cukry
|
5.71 g | - | - |
Błonnik
|
1.4 g | 5% DV | 35.34% (9.89 g) |
Sód
|
807 mg | 35% DV | - |
Cholesterol
|
32 mg | 11% DV | - |
Woda
|
39.56 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
23.3 mg | 4.2% DV | 29.94% (165 mg) |
|
Kwas foliowy
|
108 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.32 mg | 26% DV | 186% (2.23 mg) |
|
Witamina B12
|
0.63 ug | 26% DV | 186% (4.45 ug) |
|
Witamina B2 (Ryboflawina)
|
0.32 mg | 24% DV | 172% (2.23 mg) |
|
Witamina B3 (Niacyna)
|
2.87 mg | 18% DV | 127% (20.28 mg) |
|
Witamina B6
|
0.11 mg | 6.2% DV | 43.65% (0.74 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina K (filochinon)
|
1.4 ug | 1.2% DV | 8.24% (9.89 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
102 ug | - | - |
|
Kryptoksantyna, beta
|
9 ug | - | - |
|
Folate, food
|
22 ug | - | - |
|
Kwas foliowy, ogółem
|
73 ug | - | - |
|
Kwas foliowy
|
51 ug | 13% DV | 90.11% (360 ug) |
|
Retinol
|
102 ug | - | - |
|
Witamina A, RAE
|
111 ug | 12% DV | 87.16% (784 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
2.7 ug | 14% DV | 95.41% (19.08 ug) |
|
Witamina E
|
0.48 mg | 3.2% DV | 22.61% (3.39 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
690 mg | 53% DV | 375% (4876 mg) |
|
Miedź
|
0.08 mg | 9.3% DV | 65.96% (0.59 mg) |
|
Żelazo
|
2.37 mg | 13% DV | 93.05% (16.75 mg) |
|
Magnez
|
30 mg | 7.1% DV | 50.48% (212 mg) |
|
Fosfor
|
383 mg | 31% DV | 217% (2707 mg) |
|
Potas
|
190 mg | 4% DV | 28.57% (1343 mg) |
|
Selen
|
20.3 ug | 37% DV | 261% (143 ug) |
|
Sód
|
807 mg | 35% DV | 248% (5703 mg) |
|
Cynk
|
1.43 mg | 13% DV | 91.87% (10.11 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.16 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.32 g | - | - |
|
Omega-9 eikosenowy
|
0.02 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
2.47 g | - | - |
|
Kwas masłowy
|
0.18 g | - | - |
|
Kwas kaprynowy
|
0.24 g | - | - |
|
Kwas kapronowy
|
0.15 g | - | - |
|
Kwas kaprylowy
|
0.1 g | - | - |
|
Kwas laurynowy
|
0.29 g | - | - |
|
Kwas mirystynowy
|
0.87 g | - | - |
|
Kwas palmitynowy
|
2.72 g | - | - |
|
Kwas stearynowy
|
1.07 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.17 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.01 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
32.58 g | 12% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
32 mg | 11% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
39.56 g | - | - |