Commercial White Bread - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
267 kcal | - | - |
Białko
|
9.43 g | 19% DV | 141% (70.64 g) |
Tłuszcz
|
3.59 g | 4.6% DV | - |
Węglowodany
|
49.2 g | 18% DV | - |
Skrobia
|
37.2 g | - | - |
Błonnik
|
2.3 g | 8.2% DV | 61.53% (17.23 g) |
Sód
|
477 mg | 21% DV | - |
Woda
|
35.7 g | - | - |
Popiół
|
2.1 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Witamina B1 (Tiamina)
|
0.51 mg | 42% DV | 316% (3.8 mg) |
|
Witamina B2 (Ryboflawina)
|
0.24 mg | 18% DV | 138% (1.8 mg) |
|
Witamina B3 (Niacyna)
|
4.76 mg | 30% DV | 223% (35.66 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.55 mg | 11% DV | 82.1% (4.1 mg) |
|
Witamina B6
|
0.09 mg | 5.4% DV | 40.54% (0.69 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
211 mg | 16% DV | 122% (1581 mg) |
|
Miedź
|
0.12 mg | 14% DV | 103% (0.93 mg) |
|
Żelazo
|
3.36 mg | 19% DV | 140% (25.17 mg) |
|
Magnez
|
26.9 mg | 6.4% DV | 47.98% (201 mg) |
|
Mangan
|
0.63 mg | 27% DV | 206% (4.73 mg) |
|
Fosfor
|
113 mg | 9% DV | 67.72% (846 mg) |
|
Potas
|
117 mg | 2.5% DV | 18.65% (876 mg) |
|
Selen
|
23.2 ug | 42% DV | 316% (174 ug) |
|
Sód
|
477 mg | 21% DV | 155% (3573 mg) |
|
Cynk
|
0.88 mg | 8% DV | 59.93% (6.59 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe 18:3 n-3 c,c,c (ALA)
|
0.2 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:6 c
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 18:3 c
|
0.2 g | - | - |
|
Omega-6 (n-6)
|
0 g | - | - |
|
Omega-6 linolowy
|
1.67 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Jednonienasycone kwasy tłuszczowe 20:1 c
|
0.01 g | - | - |
|
Omega 9 oleinowy (cis)
|
0.68 g | - | - |
|
Kwas arachidowy
|
0.01 g | - | - |
|
Kwas behenowy
|
0.01 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0.01 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0.01 g | - | - |
|
Kwas laurynowy
|
0.01 g | - | - |
|
Kwas lignocerynowy
|
0 g | - | - |
|
Kwas margarynowy
|
0.01 g | - | - |
|
Kwas mirystynowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
0.49 g | - | - |
|
Kwas pentadekanowy
|
0 g | - | - |
|
Kwas stearynowy
|
0.25 g | - | - |
|
Nasycone kwasy tłuszczowe 11:0
|
0 g | - | - |
Inne