Chicken with Mushroom Sauce - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Per 2000 kcal
energy-1 Energia
136 kcal - -
protein-1 Białko
19.29 g 39% DV 567% (284 g)
fat-2 Tłuszcz
5.7 g 7.3% DV -
carbs-1 Węglowodany
1.84 g 0.7% DV -
sugars-3 Cukry
0.57 g - -
fiber-1 Błonnik
0.1 g 0.4% DV 5.25% (1.47 g)
salt-1 Sód
521 mg 23% DV -
molecule Cholesterol
79 mg 26% DV -
water-3 Woda
71.79 g - -

Vitamins icon Witaminy

Element Amount Daily value Per 2000 kcal
Cholina
49.5 mg 9% DV 132% (728 mg)
Kwas foliowy
6 ug - -
Witamina B1 (Tiamina)
0.06 mg 4.6% DV 67.4% (0.81 mg)
Witamina B12
0.28 ug 12% DV 172% (4.12 ug)
Witamina B2 (Ryboflawina)
0.14 mg 11% DV 163% (2.12 mg)
Witamina B3 (Niacyna)
5.38 mg 34% DV 494% (79.1 mg)
Witamina B6
0.18 mg 11% DV 156% (2.65 mg)
Witamina C
0 mg 0% DV 0% (0 mg)
Witamina K (filochinon)
3.9 ug 3.3% DV 47.79% (57.35 ug)
Element Amount Daily value Per 2000 kcal
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
6 ug - -
Kwas foliowy, ogółem
7 ug - -
Kwas foliowy
0 ug 0% DV 0% (0 ug)
Retinol
12 ug - -
Witamina A, RAE
12 ug 1.3% DV 19.61% (176 ug)
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 7.35% (1.47 ug)
Witamina E
0.39 mg 2.6% DV 38.24% (5.74 mg)
Witamina E, dodana
0 mg - -

Minerals icon Minerały

Element Amount Daily value Per 2000 kcal
Wapń
25 mg 1.9% DV 28.28% (368 mg)
Miedź
0.05 mg 5.4% DV 80.07% (0.72 mg)
Żelazo
0.55 mg 3.1% DV 44.93% (8.09 mg)
Magnez
18 mg 4.3% DV 63.03% (265 mg)
Fosfor
181 mg 14% DV 213% (2662 mg)
Potas
223 mg 4.7% DV 69.77% (3279 mg)
Selen
17.5 ug 32% DV 468% (257 ug)
Sód
521 mg 23% DV 333% (7662 mg)
Cynk
1.18 mg 11% DV 158% (17.35 mg)

Brak danych

Total (complex+sugars)
1.84 g 0.7% DV -
Element Amount Daily value Per 2000 kcal
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
79 mg 26% DV -
Teobromina
0 mg - -
Woda
71.79 g - -