Chickpea Flour (Besan) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
387 kcal | - | - |
Białko
|
22.39 g | 45% DV | 231% (116 g) |
Tłuszcz
|
6.69 g | 8.6% DV | - |
Węglowodany
|
57.82 g | 21% DV | - |
Cukry
|
10.85 g | - | - |
Błonnik
|
10.8 g | 39% DV | 199% (55.81 g) |
Sód
|
64 mg | 2.8% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
10.28 g | - | - |
Popiół
|
2.82 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
437 ug | - | - |
|
Witamina A
|
41 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.49 mg | 41% DV | 209% (2.51 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.11 mg | 8.2% DV | 42.14% (0.55 mg) |
|
Witamina B3 (Niacyna)
|
1.76 mg | 11% DV | 56.91% (9.11 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.61 mg | 12% DV | 62.64% (3.13 mg) |
|
Witamina B6
|
0.49 mg | 29% DV | 150% (2.54 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
9.1 ug | 7.6% DV | 39.19% (47.03 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
25 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
437 ug | - | - |
|
Kwas foliowy, ogółem
|
437 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
2 ug | 0.2% DV | 1.15% (10.34 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.83 mg | 5.5% DV | 28.6% (4.29 mg) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
45 mg | 3.5% DV | 17.89% (233 mg) |
|
Miedź
|
0.91 mg | 101% DV | 524% (4.71 mg) |
|
Żelazo
|
4.86 mg | 27% DV | 140% (25.12 mg) |
|
Magnez
|
166 mg | 40% DV | 204% (858 mg) |
|
Mangan
|
1.6 mg | 70% DV | 360% (8.27 mg) |
|
Fosfor
|
318 mg | 25% DV | 131% (1643 mg) |
|
Potas
|
846 mg | 18% DV | 93.02% (4372 mg) |
|
Selen
|
8.3 ug | 15% DV | 77.99% (42.89 ug) |
|
Sód
|
64 mg | 2.8% DV | 14.38% (331 mg) |
|
Cynk
|
2.81 mg | 26% DV | 132% (14.52 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.11 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
2.87 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
1.49 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
0.56 g | - | - |
|
Kwas stearynowy
|
0.09 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
57.82 g | 21% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
2.82 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
10.28 g | - | - |