Chleb czarny - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Bread, pumpernickel
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
250 kcal | - | - |
Białko
|
8.7 g | 17% DV | 139% (69.6 g) |
Tłuszcz
|
3.1 g | 4% DV | - |
Węglowodany
|
47.5 g | 17% DV | - |
Cukry
|
0.53 g | - | - |
Błonnik
|
6.5 g | 23% DV | 186% (52 g) |
Sód
|
596 mg | 26% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
37.9 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
14.6 mg | 2.7% DV | 21.24% (117 mg) |
|
Kwas foliowy
|
134 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.33 mg | 27% DV | 218% (2.62 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.31 mg | 23% DV | 188% (2.44 mg) |
|
Witamina B3 (Niacyna)
|
3.09 mg | 19% DV | 155% (24.73 mg) |
|
Witamina B6
|
0.13 mg | 7.4% DV | 59.29% (1.01 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina K (filochinon)
|
0.8 ug | 0.7% DV | 5.33% (6.4 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
34 ug | - | - |
|
Kwas foliowy, ogółem
|
93 ug | - | - |
|
Kwas foliowy
|
59 ug | 15% DV | 118% (472 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.42 mg | 2.8% DV | 22.4% (3.36 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
68 mg | 5.2% DV | 41.85% (544 mg) |
|
Miedź
|
0.29 mg | 32% DV | 255% (2.3 mg) |
|
Żelazo
|
2.87 mg | 16% DV | 128% (22.96 mg) |
|
Magnez
|
54 mg | 13% DV | 103% (432 mg) |
|
Fosfor
|
178 mg | 14% DV | 114% (1424 mg) |
|
Potas
|
208 mg | 4.4% DV | 35.4% (1664 mg) |
|
Selen
|
24.5 ug | 45% DV | 356% (196 ug) |
|
Sód
|
596 mg | 26% DV | 207% (4768 mg) |
|
Cynk
|
1.48 mg | 13% DV | 108% (11.84 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.09 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.15 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.91 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.33 g | - | - |
|
Kwas stearynowy
|
0.1 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
47.5 g | 17% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
37.9 g | - | - |