Chleb ziemniaczany - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Bread, potato
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
266 kcal | - | - |
Białko
|
12.5 g | 25% DV | 188% (93.98 g) |
Tłuszcz
|
3.13 g | 4% DV | - |
Węglowodany
|
47.07 g | 17% DV | - |
Cukry
|
9.38 g | - | - |
Błonnik
|
6.3 g | 23% DV | 169% (47.37 g) |
Sód
|
375 mg | 16% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
33.55 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
18.4 mg | 3.3% DV | 25.15% (138 mg) |
|
Kwas foliowy
|
149 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.19 mg | 16% DV | 118% (1.41 mg) |
|
Witamina B12
|
0.15 ug | 6.3% DV | 46.99% (1.13 ug) |
|
Witamina B2 (Ryboflawina)
|
0.11 mg | 8.2% DV | 61.31% (0.8 mg) |
|
Witamina B3 (Niacyna)
|
1.25 mg | 7.8% DV | 58.74% (9.4 mg) |
|
Witamina B6
|
0.23 mg | 14% DV | 103% (1.74 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina K (filochinon)
|
6.8 ug | 5.7% DV | 42.61% (51.13 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
6 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
92 ug | - | - |
|
Kwas foliowy, ogółem
|
126 ug | - | - |
|
Kwas foliowy
|
33 ug | 8.3% DV | 62.03% (248 ug) |
|
Retinol
|
24 ug | - | - |
|
Witamina A, RAE
|
24 ug | 2.7% DV | 20.05% (180 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.1 ug | 0.5% DV | 3.76% (0.75 ug) |
|
Witamina E
|
0.47 mg | 3.1% DV | 23.56% (3.53 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
188 mg | 14% DV | 109% (1414 mg) |
|
Miedź
|
0.09 mg | 10% DV | 78.53% (0.71 mg) |
|
Żelazo
|
2.25 mg | 13% DV | 93.98% (16.92 mg) |
|
Magnez
|
28 mg | 6.7% DV | 50.13% (211 mg) |
|
Fosfor
|
369 mg | 30% DV | 222% (2774 mg) |
|
Potas
|
718 mg | 15% DV | 115% (5398 mg) |
|
Selen
|
9.5 ug | 17% DV | 130% (71.43 ug) |
|
Sód
|
375 mg | 16% DV | 123% (2820 mg) |
|
Cynk
|
1.44 mg | 13% DV | 98.43% (10.83 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0 g | - | - |
|
Kwas stearynowy
|
0 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
47.07 g | 17% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
33.55 g | - | - |