Ciecierzyca, bez określonego źródła - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Chickpeas, from dried, fat added
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
211 kcal | - | - |
Białko
|
8.23 g | 16% DV | 156% (78.01 g) |
Tłuszcz
|
8.91 g | 11% DV | - |
Węglowodany
|
25.48 g | 9.3% DV | - |
Cukry
|
4.46 g | - | - |
Błonnik
|
7.1 g | 25% DV | 240% (67.3 g) |
Sód
|
222 mg | 9.7% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
55.96 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
39.8 mg | 7.2% DV | 68.59% (377 mg) |
|
Kwas foliowy
|
152 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.1 mg | 8.5% DV | 80.57% (0.97 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.06 mg | 4.3% DV | 40.83% (0.53 mg) |
|
Witamina B3 (Niacyna)
|
0.46 mg | 2.9% DV | 27.49% (4.4 mg) |
|
Witamina B6
|
0.12 mg | 7.2% DV | 68.58% (1.17 mg) |
|
Witamina C
|
1.1 mg | 1.2% DV | 11.59% (10.43 mg) |
|
Witamina K (filochinon)
|
10.8 ug | 9% DV | 85.31% (102 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
15 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
152 ug | - | - |
|
Kwas foliowy, ogółem
|
152 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
1 ug | 0.1% DV | 1.05% (9.48 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
1.38 mg | 9.2% DV | 87.2% (13.08 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
46 mg | 3.5% DV | 33.54% (436 mg) |
|
Miedź
|
0.33 mg | 36% DV | 344% (3.1 mg) |
|
Żelazo
|
2.7 mg | 15% DV | 142% (25.59 mg) |
|
Magnez
|
45 mg | 11% DV | 102% (427 mg) |
|
Fosfor
|
156 mg | 12% DV | 118% (1479 mg) |
|
Potas
|
270 mg | 5.7% DV | 54.45% (2559 mg) |
|
Selen
|
3.4 ug | 6.2% DV | 58.6% (32.23 ug) |
|
Sód
|
222 mg | 9.7% DV | 91.49% (2104 mg) |
|
Cynk
|
1.42 mg | 13% DV | 122% (13.46 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.35 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
3.35 g | - | - |
|
Omega-9 eikosenowy
|
0.05 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
3.09 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
0.84 g | - | - |
|
Kwas stearynowy
|
0.22 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.03 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
25.48 g | 9.3% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
55.96 g | - | - |