Coated baked or broiled mackerel - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
245 kcal | - | - |
Białko
|
22.32 g | 45% DV | 364% (182 g) |
Tłuszcz
|
13.12 g | 17% DV | - |
Węglowodany
|
7.79 g | 2.8% DV | - |
Cukry
|
0.14 g | - | - |
Błonnik
|
0.3 g | 1.1% DV | 8.75% (2.45 g) |
Sód
|
353 mg | 15% DV | - |
Cholesterol
|
57 mg | 19% DV | - |
Woda
|
54.03 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
75 mg | 14% DV | 111% (612 mg) |
|
Kwas foliowy
|
27 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.2 mg | 16% DV | 133% (1.59 mg) |
|
Witamina B12
|
4.17 ug | 174% DV | 1418% (34.04 ug) |
|
Witamina B2 (Ryboflawina)
|
0.47 mg | 36% DV | 294% (3.82 mg) |
|
Witamina B3 (Niacyna)
|
9.4 mg | 59% DV | 480% (76.73 mg) |
|
Witamina B6
|
0.35 mg | 21% DV | 168% (2.85 mg) |
|
Witamina C
|
1.7 mg | 1.9% DV | 15.42% (13.88 mg) |
|
Witamina K (filochinon)
|
4.2 ug | 3.5% DV | 28.57% (34.29 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
9 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
5 ug | - | - |
|
Kwas foliowy, ogółem
|
18 ug | - | - |
|
Kwas foliowy
|
13 ug | 3.3% DV | 26.53% (106 ug) |
|
Retinol
|
38 ug | - | - |
|
Witamina A, RAE
|
39 ug | 4.3% DV | 35.37% (318 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
9.6 ug | 48% DV | 392% (78.37 ug) |
|
Witamina E
|
1.67 mg | 11% DV | 90.88% (13.63 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
34 mg | 2.6% DV | 21.35% (278 mg) |
|
Miedź
|
0.12 mg | 13% DV | 105% (0.95 mg) |
|
Żelazo
|
1.8 mg | 10% DV | 81.63% (14.69 mg) |
|
Magnez
|
33 mg | 7.9% DV | 64.14% (269 mg) |
|
Fosfor
|
147 mg | 12% DV | 96% (1200 mg) |
|
Potas
|
442 mg | 9.4% DV | 76.77% (3608 mg) |
|
Selen
|
40.3 ug | 73% DV | 598% (329 ug) |
|
Sód
|
353 mg | 15% DV | 125% (2882 mg) |
|
Cynk
|
0.8 mg | 7.3% DV | 59.37% (6.53 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.21 g | - | - |
|
Omega-3 DHA
|
0.98 g | - | - |
|
Omega-3 EPA
|
0.53 g | - | - |
|
Omega-3 stearydonowy
|
0.13 g | - | - |
|
Omega-6 linolowy
|
1.4 g | - | - |
|
Omega-9 eikosenowy
|
0.36 g | - | - |
|
Omega-9 erukowy
|
0.51 g | - | - |
|
Omega 9 oleinowy
|
2.95 g | - | - |
|
Kwas masłowy
|
0.03 g | - | - |
|
Kwas kaprynowy
|
0.03 g | - | - |
|
Kwas kapronowy
|
0.02 g | - | - |
|
Kwas kaprylowy
|
0.01 g | - | - |
|
Kwas laurynowy
|
0.05 g | - | - |
|
Kwas mirystynowy
|
0.47 g | - | - |
|
Kwas palmitynowy
|
2.16 g | - | - |
|
Kwas stearynowy
|
0.72 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.52 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.09 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.13 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
7.79 g | 2.8% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
57 mg | 19% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
54.03 g | - | - |