Cooked broccoli and cauliflower, no added fat - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
23 kcal | - | - |
Białko
|
2.35 g | 4.7% DV | 409% (204 g) |
Tłuszcz
|
0.17 g | 0.2% DV | - |
Węglowodany
|
4.54 g | 1.7% DV | - |
Cukry
|
1.26 g | - | - |
Błonnik
|
2.8 g | 10% DV | 870% (243 g) |
Sód
|
130 mg | 5.7% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
92.08 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
24.8 mg | 4.5% DV | 392% (2157 mg) |
|
Kwas foliowy
|
48 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.05 mg | 3.8% DV | 333% (4 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.07 mg | 5.2% DV | 448% (5.83 mg) |
|
Witamina B3 (Niacyna)
|
0.38 mg | 2.4% DV | 208% (33.3 mg) |
|
Witamina B6
|
0.11 mg | 6.4% DV | 558% (9.48 mg) |
|
Witamina C
|
35.6 mg | 40% DV | 3440% (3096 mg) |
|
Witamina K (filochinon)
|
49.8 ug | 42% DV | 3609% (4330 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
9 ug | - | - |
|
Karoten, beta
|
301 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
48 ug | - | - |
|
Kwas foliowy, ogółem
|
48 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
25 ug | 2.8% DV | 242% (2174 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.69 mg | 4.6% DV | 400% (60 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
25 mg | 1.9% DV | 167% (2174 mg) |
|
Miedź
|
0.03 mg | 3.2% DV | 280% (2.52 mg) |
|
Żelazo
|
0.51 mg | 2.8% DV | 246% (44.35 mg) |
|
Magnez
|
11 mg | 2.6% DV | 228% (957 mg) |
|
Fosfor
|
36 mg | 2.9% DV | 250% (3130 mg) |
|
Potas
|
140 mg | 3% DV | 259% (12174 mg) |
|
Selen
|
0.6 ug | 1.1% DV | 94.86% (52.17 ug) |
|
Sód
|
130 mg | 5.7% DV | 491% (11304 mg) |
|
Cynk
|
0.2 mg | 1.8% DV | 158% (17.39 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.06 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.02 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.01 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.02 g | - | - |
|
Kwas stearynowy
|
0 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
4.54 g | 1.7% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
92.08 g | - | - |