Cooked broccoli and cauliflower with added fat - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
46 kcal | - | - |
Białko
|
2.29 g | 4.6% DV | 199% (99.57 g) |
Tłuszcz
|
2.71 g | 3.5% DV | - |
Węglowodany
|
4.41 g | 1.6% DV | - |
Cukry
|
1.23 g | - | - |
Błonnik
|
2.8 g | 10% DV | 435% (122 g) |
Sód
|
135 mg | 5.9% DV | - |
Cholesterol
|
2 mg | 0.7% DV | - |
Woda
|
89.74 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
24.3 mg | 4.4% DV | 192% (1057 mg) |
|
Kwas foliowy
|
47 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.05 mg | 3.8% DV | 163% (1.96 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.07 mg | 5% DV | 217% (2.83 mg) |
|
Witamina B3 (Niacyna)
|
0.37 mg | 2.3% DV | 101% (16.17 mg) |
|
Witamina B6
|
0.12 mg | 7.2% DV | 312% (5.3 mg) |
|
Witamina C
|
34.6 mg | 38% DV | 1671% (1504 mg) |
|
Witamina K (filochinon)
|
50.6 ug | 42% DV | 1833% (2200 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
9 ug | - | - |
|
Karoten, beta
|
297 ug | - | - |
|
Kryptoksantyna, beta
|
1 ug | - | - |
|
Folate, food
|
47 ug | - | - |
|
Kwas foliowy, ogółem
|
47 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
11 ug | - | - |
|
Witamina A, RAE
|
36 ug | 4% DV | 174% (1565 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
1.01 mg | 6.7% DV | 293% (43.91 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
25 mg | 1.9% DV | 83.61% (1087 mg) |
|
Miedź
|
0.03 mg | 3.1% DV | 135% (1.22 mg) |
|
Żelazo
|
0.5 mg | 2.8% DV | 121% (21.74 mg) |
|
Magnez
|
11 mg | 2.6% DV | 114% (478 mg) |
|
Fosfor
|
36 mg | 2.9% DV | 125% (1565 mg) |
|
Potas
|
136 mg | 2.9% DV | 126% (5913 mg) |
|
Selen
|
0.6 ug | 1.1% DV | 47.43% (26.09 ug) |
|
Sód
|
135 mg | 5.9% DV | 255% (5870 mg) |
|
Cynk
|
0.2 mg | 1.8% DV | 79.05% (8.7 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.15 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.69 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.85 g | - | - |
|
Kwas masłowy
|
0.02 g | - | - |
|
Kwas kaprynowy
|
0.02 g | - | - |
|
Kwas kapronowy
|
0.01 g | - | - |
|
Kwas kaprylowy
|
0.01 g | - | - |
|
Kwas laurynowy
|
0.02 g | - | - |
|
Kwas mirystynowy
|
0.06 g | - | - |
|
Kwas palmitynowy
|
0.39 g | - | - |
|
Kwas stearynowy
|
0.14 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
4.41 g | 1.6% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
2 mg | 0.7% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
89.74 g | - | - |