Cooked broccoli, cauliflower, and carrots, no added fat - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
28 kcal | - | - |
Białko
|
1.76 g | 3.5% DV | 251% (126 g) |
Tłuszcz
|
0.34 g | 0.4% DV | - |
Węglowodany
|
5.59 g | 2% DV | - |
Cukry
|
2.19 g | - | - |
Błonnik
|
3 g | 11% DV | 765% (214 g) |
Sód
|
146 mg | 6.3% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
91.4 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
19.4 mg | 3.5% DV | 252% (1386 mg) |
|
Kwas foliowy
|
36 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.04 mg | 3.4% DV | 244% (2.93 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.06 mg | 4.4% DV | 313% (4.07 mg) |
|
Witamina B3 (Niacyna)
|
0.39 mg | 2.5% DV | 175% (28.07 mg) |
|
Witamina B6
|
0.1 mg | 5.9% DV | 420% (7.14 mg) |
|
Witamina C
|
24.5 mg | 27% DV | 1944% (1750 mg) |
|
Witamina K (filochinon)
|
37.8 ug | 32% DV | 2250% (2700 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
1241 ug | - | - |
|
Karoten, beta
|
2925 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
36 ug | - | - |
|
Kwas foliowy, ogółem
|
36 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
298 ug | 33% DV | 2365% (21286 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.79 mg | 5.3% DV | 376% (56.43 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
28 mg | 2.2% DV | 154% (2000 mg) |
|
Miedź
|
0.05 mg | 5.2% DV | 373% (3.36 mg) |
|
Żelazo
|
0.52 mg | 2.9% DV | 206% (37.14 mg) |
|
Magnez
|
11 mg | 2.6% DV | 187% (786 mg) |
|
Fosfor
|
35 mg | 2.8% DV | 200% (2500 mg) |
|
Potas
|
157 mg | 3.3% DV | 239% (11214 mg) |
|
Selen
|
0.6 ug | 1.1% DV | 77.92% (42.86 ug) |
|
Sód
|
146 mg | 6.3% DV | 453% (10429 mg) |
|
Cynk
|
0.25 mg | 2.3% DV | 162% (17.86 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.06 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.11 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.02 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.05 g | - | - |
|
Kwas stearynowy
|
0 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
5.59 g | 2% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
91.4 g | - | - |