Cooked broccoli, cauliflower, and carrots with added fat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Per 2000 kcal
energy-1 Energia
50 kcal - -
protein-1 Białko
1.72 g 3.4% DV 138% (68.8 g)
fat-2 Tłuszcz
2.9 g 3.7% DV -
carbs-1 Węglowodany
5.43 g 2% DV -
sugars-3 Cukry
2.13 g - -
fiber-1 Błonnik
2.9 g 10% DV 414% (116 g)
salt-1 Sód
151 mg 6.6% DV -
molecule Cholesterol
2 mg 0.7% DV -
water-3 Woda
89.05 g - -

Vitamins icon Witaminy ❯

Element Amount Daily value Per 2000 kcal
Cholina
19 mg 3.5% DV 138% (760 mg)
Kwas foliowy
35 ug - -
Witamina B1 (Tiamina)
0.04 mg 3.3% DV 130% (1.56 mg)
Witamina B12
0 ug 0% DV 0% (0 ug)
Witamina B2 (Ryboflawina)
0.06 mg 4.2% DV 169% (2.2 mg)
Witamina B3 (Niacyna)
0.38 mg 2.4% DV 95.5% (15.28 mg)
Witamina B6
0.11 mg 6.7% DV 268% (4.56 mg)
Witamina C
23.8 mg 26% DV 1058% (952 mg)
Witamina K (filochinon)
38.9 ug 32% DV 1297% (1556 ug)
Element Amount Daily value Per 2000 kcal
Karoten, alfa
1205 ug - -
Karoten, beta
2844 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
35 ug - -
Kwas foliowy, ogółem
35 ug - -
Kwas foliowy
0 ug 0% DV 0% (0 ug)
Retinol
11 ug - -
Witamina A, RAE
301 ug 33% DV 1338% (12040 ug)
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% (0 ug)
Witamina E
1.11 mg 7.4% DV 296% (44.4 mg)
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Per 2000 kcal
Wapń
28 mg 2.2% DV 86.15% (1120 mg)
Miedź
0.05 mg 5% DV 200% (1.8 mg)
Żelazo
0.5 mg 2.8% DV 111% (20 mg)
Magnez
11 mg 2.6% DV 105% (440 mg)
Fosfor
34 mg 2.7% DV 109% (1360 mg)
Potas
153 mg 3.3% DV 130% (6120 mg)
Selen
0.6 ug 1.1% DV 43.64% (24 ug)
Sód
151 mg 6.6% DV 263% (6040 mg)
Cynk
0.25 mg 2.3% DV 90.91% (10 mg)

Brak danych

Element Amount Daily value Per 2000 kcal
Omega-3 ALA
0.14 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearydonowy
0 g - -
Omega-6 linolowy
0.78 g - -
Omega-9 eikosenowy
0.01 g - -
Omega-9 erukowy
0 g - -
Omega 9 oleinowy
0.86 g - -
Kwas masłowy
0.02 g - -
Kwas kaprynowy
0.02 g - -
Kwas kapronowy
0.01 g - -
Kwas kaprylowy
0.01 g - -
Kwas laurynowy
0.02 g - -
Kwas mirystynowy
0.07 g - -
Kwas palmitynowy
0.42 g - -
Kwas stearynowy
0.14 g - -
Element Amount Daily value Per 2000 kcal
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
2 mg 0.7% DV -
Teobromina
0 mg - -
Woda
89.05 g - -

Źródła

USDA Food Data Central

Meta

Data type: Survey Fndds Food (90)
Category: -
Original name: Broccoli, cauliflower and carrots, cooked, fat added
Processing level: 3
Industrial level: 2