Cooked Brussels Sprouts - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Brussels sprouts, raw
- (0.3 g) Salt, table, iodized
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
45 kcal | - | - |
Białko
|
3.51 g | 7% DV | 312% (156 g) |
Tłuszcz
|
0.31 g | 0.4% DV | - |
Węglowodany
|
9.3 g | 3.4% DV | - |
Cukry
|
2.28 g | - | - |
Błonnik
|
3.9 g | 14% DV | 619% (173 g) |
Sód
|
147 mg | 6.4% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
85.15 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
19.8 mg | 3.6% DV | 160% (880 mg) |
|
Kwas foliowy
|
54 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.13 mg | 11% DV | 481% (5.78 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.09 mg | 6.8% DV | 304% (3.96 mg) |
|
Witamina B3 (Niacyna)
|
0.74 mg | 4.6% DV | 204% (32.67 mg) |
|
Witamina B6
|
0.21 mg | 12% DV | 536% (9.11 mg) |
|
Witamina C
|
75 mg | 83% DV | 3704% (3333 mg) |
|
Witamina K (filochinon)
|
184 ug | 153% DV | 6807% (8169 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
6 ug | - | - |
|
Karoten, beta
|
444 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
54 ug | - | - |
|
Kwas foliowy, ogółem
|
54 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
37 ug | 4.1% DV | 183% (1644 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.91 mg | 6.1% DV | 270% (40.44 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
44 mg | 3.4% DV | 150% (1956 mg) |
|
Miedź
|
0.07 mg | 8.1% DV | 360% (3.24 mg) |
|
Żelazo
|
1.45 mg | 8.1% DV | 358% (64.44 mg) |
|
Magnez
|
24 mg | 5.7% DV | 254% (1067 mg) |
|
Fosfor
|
72 mg | 5.8% DV | 256% (3200 mg) |
|
Potas
|
404 mg | 8.6% DV | 382% (17956 mg) |
|
Selen
|
1.7 ug | 3.1% DV | 137% (75.56 ug) |
|
Sód
|
147 mg | 6.4% DV | 284% (6533 mg) |
|
Cynk
|
0.44 mg | 4% DV | 178% (19.56 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.1 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.05 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.02 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.06 g | - | - |
|
Kwas stearynowy
|
0 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
9.3 g | 3.4% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
85.15 g | - | - |