Raw Brussels sprouts - Wartości odżywcze, kalorie (kcal)

100g

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Per 2000 kcal
energy-1 Energia
43 kcal - -
protein-1 Białko
3.38 g 6.8% DV 314% (157 g)
fat-2 Tłuszcz
0.3 g 0.4% DV -
carbs-1 Węglowodany
8.95 g 3.3% DV -
sugars-3 Cukry
2.2 g - -
fiber-1 Błonnik
3.8 g 14% DV 631% (177 g)
salt-1 Sód
25 mg 1.1% DV -
molecule Cholesterol
0 mg 0% DV -
water-3 Woda
86 g - -
ash-1 Popiół
1.37 g - -

Vitamins icon Witaminy ❯

Element Amount Daily value Per 2000 kcal
Cholina
19.1 mg 3.5% DV 162% (888 mg)
Kwas foliowy
61 ug - -
Witamina A
754 iu - -
Witamina B1 (Tiamina)
0.14 mg 12% DV 539% (6.47 mg)
Witamina B12
0 ug 0% DV 0% (0 ug)
Witamina B2 (Ryboflawina)
0.09 mg 6.9% DV 322% (4.19 mg)
Witamina B3 (Niacyna)
0.75 mg 4.7% DV 217% (34.65 mg)
Witamina B5 (Kwas pantotenowy)
0.31 mg 6.2% DV 287% (14.37 mg)
Witamina B6
0.22 mg 13% DV 599% (10.19 mg)
Witamina C
85 mg 94% DV 4393% (3953 mg)
Witamina D
0 iu - -
Witamina K (filochinon)
177 ug 148% DV 6860% (8233 ug)
Element Amount Daily value Per 2000 kcal
Karoten, alfa
6 ug - -
Karoten, beta
450 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
61 ug - -
Kwas foliowy, ogółem
61 ug - -
Kwas foliowy
0 ug 0% DV 0% (0 ug)
Retinol
0 ug - -
Witamina A, RAE
38 ug 4.2% DV 196% (1767 ug)
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% (0 ug)
Witamina E
0.88 mg 5.9% DV 273% (40.93 mg)
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Per 2000 kcal
Wapń
42 mg 3.2% DV 150% (1953 mg)
Miedź
0.07 mg 7.8% DV 362% (3.26 mg)
Żelazo
1.4 mg 7.8% DV 362% (65.12 mg)
Magnez
23 mg 5.5% DV 255% (1070 mg)
Mangan
0.34 mg 15% DV 681% (15.67 mg)
Fosfor
69 mg 5.5% DV 257% (3209 mg)
Potas
389 mg 8.3% DV 385% (18093 mg)
Selen
1.6 ug 2.9% DV 135% (74.42 ug)
Sód
25 mg 1.1% DV 50.56% (1163 mg)
Cynk
0.42 mg 3.8% DV 178% (19.53 mg)
Element Amount Daily value Per 2000 kcal
Arginina
0.2 g - -
Cysteina
0.02 g - -
Histydyna
0.08 g - -
Izoletyda
0.13 g - -
Leucyna
0.15 g - -
Lizyna
0.15 g - -
Metionina
0.03 g - -
Fenyloalanina
0.1 g - -
Treonina
0.12 g - -
Tryptofan
0.04 g - -
Walina
0.16 g - -
Total (complex+sugars)
8.95 g 3.3% DV -
Fruktoza
0.93 g - -
Galaktoza
0 g - -
Glukoza
0.81 g - -
Laktoza
0 g - -
Maltoza
0 g - -
Sacharoza
0.46 g - -
Element Amount Daily value Per 2000 kcal
Alkohol etylowy
0 g - -
Popiół
1.37 g - -
Betaina
0.8 mg - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
86 g - -

Źródła

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Brussels sprouts, raw
Processing level: 1
Industrial level: 1