Cooked chicken leg (drumstick and thigh, skin removed) - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
185 kcal | - | - |
Białko
|
25.54 g | 51% DV | 552% (276 g) |
Tłuszcz
|
9.15 g | 12% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
362 mg | 16% DV | - |
Cholesterol
|
139 mg | 46% DV | - |
Woda
|
64.25 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
72.8 mg | 13% DV | 143% (787 mg) |
|
Kwas foliowy
|
8 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.06 mg | 4.9% DV | 53.15% (0.64 mg) |
|
Witamina B12
|
0.46 ug | 19% DV | 207% (4.97 ug) |
|
Witamina B2 (Ryboflawina)
|
0.23 mg | 18% DV | 193% (2.51 mg) |
|
Witamina B3 (Niacyna)
|
5.56 mg | 35% DV | 376% (60.14 mg) |
|
Witamina B6
|
0.18 mg | 11% DV | 114% (1.94 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina K (filochinon)
|
0 ug | 0% DV | 0% (0 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
8 ug | - | - |
|
Kwas foliowy, ogółem
|
8 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
12 ug | - | - |
|
Witamina A, RAE
|
12 ug | 1.3% DV | 14.41% (130 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.5 mg | 3.3% DV | 36.04% (5.41 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
16 mg | 1.2% DV | 13.31% (173 mg) |
|
Miedź
|
0.09 mg | 9.6% DV | 103% (0.93 mg) |
|
Żelazo
|
1 mg | 5.6% DV | 60.06% (10.81 mg) |
|
Magnez
|
22 mg | 5.2% DV | 56.63% (238 mg) |
|
Fosfor
|
229 mg | 18% DV | 198% (2476 mg) |
|
Potas
|
274 mg | 5.8% DV | 63.02% (2962 mg) |
|
Selen
|
24.8 ug | 45% DV | 487% (268 ug) |
|
Sód
|
362 mg | 16% DV | 170% (3914 mg) |
|
Cynk
|
2.34 mg | 21% DV | 230% (25.3 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.08 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.27 g | - | - |
|
Omega-9 eikosenowy
|
0.03 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
3.26 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.05 g | - | - |
|
Kwas palmitynowy
|
1.84 g | - | - |
|
Kwas stearynowy
|
0.4 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.67 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.03 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
139 mg | 46% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
64.25 g | - | - |