BBQ rotisserie chicken thigh meat - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
193 kcal | - | - |
Białko
|
24.09 g | 48% DV | 499% (250 g) |
Tłuszcz
|
10.74 g | 14% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
335 mg | 15% DV | - |
Cholesterol
|
128 mg | 43% DV | - |
Woda
|
64.35 g | - | - |
Popiół
|
1.4 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
68 mg | 12% DV | 128% (705 mg) |
|
Kwas foliowy
|
8 ug | - | - |
|
Witamina A
|
44 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.06 mg | 4.6% DV | 47.5% (0.57 mg) |
|
Witamina B12
|
0.45 ug | 19% DV | 194% (4.66 ug) |
|
Witamina B2 (Ryboflawina)
|
0.23 mg | 18% DV | 187% (2.42 mg) |
|
Witamina B3 (Niacyna)
|
5.44 mg | 34% DV | 352% (56.38 mg) |
|
Witamina B6
|
0.18 mg | 10% DV | 107% (1.82 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
0 ug | 0% DV | 0% (0 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
8 ug | - | - |
|
Kwas foliowy, ogółem
|
8 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
13 ug | - | - |
|
Tokoferol beta
|
0.01 mg | - | - |
|
Tokoferol delta
|
0.01 mg | - | - |
|
Tokoferol gamma
|
0.14 mg | - | - |
|
Tokotrienol alfa
|
0.04 mg | - | - |
|
Tokotrienol beta
|
0 mg | - | - |
|
Tokotrienol delta
|
0 mg | - | - |
|
Tokotrienol gamma
|
0 mg | - | - |
|
Witamina A, RAE
|
13 ug | 1.4% DV | 14.97% (135 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.48 mg | 3.2% DV | 33.16% (4.97 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
13 mg | 1% DV | 10.36% (135 mg) |
|
Miedź
|
0.08 mg | 9.3% DV | 96.72% (0.87 mg) |
|
Żelazo
|
0.97 mg | 5.4% DV | 55.84% (10.05 mg) |
|
Magnez
|
21 mg | 5% DV | 51.81% (218 mg) |
|
Fosfor
|
216 mg | 17% DV | 179% (2238 mg) |
|
Potas
|
262 mg | 5.6% DV | 57.77% (2715 mg) |
|
Selen
|
23.1 ug | 42% DV | 435% (239 ug) |
|
Sód
|
335 mg | 15% DV | 151% (3472 mg) |
|
Cynk
|
2 mg | 18% DV | 188% (20.73 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.15 g | - | - |
|
Arginina
|
1.41 g | - | - |
|
Kwas asparaginowy
|
1.98 g | - | - |
|
Cysteina
|
0.21 g | - | - |
|
Kwas glutaminowy
|
3.22 g | - | - |
|
Glicyna
|
0.97 g | - | - |
|
Histydyna
|
0.63 g | - | - |
|
Izoletyda
|
0.96 g | - | - |
|
Leucyna
|
1.74 g | - | - |
|
Lizyna
|
1.97 g | - | - |
|
Metionina
|
0.61 g | - | - |
|
Fenyloalanina
|
0.79 g | - | - |
|
Prolina
|
1.1 g | - | - |
|
Seryna
|
0.96 g | - | - |
|
Treonina
|
0.74 g | - | - |
|
Tryptofan
|
0.2 g | - | - |
|
Tyrozyna
|
0.66 g | - | - |
|
Walina
|
1.05 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.09 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.49 g | - | - |
|
Omega-9 eikosenowy
|
0.03 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
3.9 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.06 g | - | - |
|
Kwas palmitynowy
|
2.22 g | - | - |
|
Kwas stearynowy
|
0.48 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.78 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.03 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.4 g | - | - |
|
Betaina
|
10.7 mg | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
128 mg | 43% DV | - |
|
Hydroksyprolina
|
0.12 g | - | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
64.35 g | - | - |