Cooked fresh collard greens with oil - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Collards, raw
- (3 g) Vegetable oil, NFS
- (0.3 g) Salt, table, iodized
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
61 kcal | - | - |
Białko
|
3.14 g | 6.3% DV | 206% (103 g) |
Tłuszcz
|
3.76 g | 4.8% DV | - |
Węglowodany
|
5.64 g | 2.1% DV | - |
Cukry
|
0.48 g | - | - |
Błonnik
|
4.2 g | 15% DV | 492% (138 g) |
Sód
|
139 mg | 6% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
85.76 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
24.2 mg | 4.4% DV | 144% (793 mg) |
|
Kwas foliowy
|
101 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.05 mg | 4.3% DV | 139% (1.67 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.13 mg | 9.9% DV | 325% (4.23 mg) |
|
Witamina B3 (Niacyna)
|
0.73 mg | 4.6% DV | 150% (24.07 mg) |
|
Witamina B6
|
0.16 mg | 9.6% DV | 314% (5.34 mg) |
|
Witamina C
|
25.7 mg | 29% DV | 936% (843 mg) |
|
Witamina K (filochinon)
|
458 ug | 382% DV | 12525% (15030 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
14 ug | - | - |
|
Karoten, beta
|
2958 ug | - | - |
|
Kryptoksantyna, beta
|
28 ug | - | - |
|
Folate, food
|
101 ug | - | - |
|
Kwas foliowy, ogółem
|
101 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
248 ug | 28% DV | 903% (8131 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
2.86 mg | 19% DV | 625% (93.77 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
242 mg | 19% DV | 610% (7934 mg) |
|
Miedź
|
0.05 mg | 5.3% DV | 175% (1.57 mg) |
|
Żelazo
|
0.49 mg | 2.7% DV | 89.25% (16.07 mg) |
|
Magnez
|
28 mg | 6.7% DV | 219% (918 mg) |
|
Fosfor
|
26 mg | 2.1% DV | 68.2% (852 mg) |
|
Potas
|
222 mg | 4.7% DV | 155% (7279 mg) |
|
Selen
|
1.4 ug | 2.5% DV | 83.46% (45.9 ug) |
|
Sód
|
139 mg | 6% DV | 198% (4557 mg) |
|
Cynk
|
0.22 mg | 2% DV | 65.57% (7.21 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.26 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.19 g | - | - |
|
Omega-9 eikosenowy
|
0.02 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
1.26 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.36 g | - | - |
|
Kwas stearynowy
|
0.09 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
5.64 g | 2.1% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
85.76 g | - | - |