Cooked frozen collard greens (no fat) - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
36 kcal | - | - |
Białko
|
2.96 g | 5.9% DV | 329% (164 g) |
Tłuszcz
|
0.41 g | 0.5% DV | - |
Węglowodany
|
7.08 g | 2.6% DV | - |
Cukry
|
0.57 g | - | - |
Błonnik
|
2.8 g | 10% DV | 556% (156 g) |
Sód
|
166 mg | 7.2% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
88.21 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
45 mg | 8.2% DV | 455% (2500 mg) |
|
Kwas foliowy
|
76 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.05 mg | 3.9% DV | 218% (2.61 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.12 mg | 8.8% DV | 491% (6.39 mg) |
|
Witamina B3 (Niacyna)
|
0.63 mg | 4% DV | 220% (35.17 mg) |
|
Witamina B6
|
0.11 mg | 6.7% DV | 373% (6.33 mg) |
|
Witamina C
|
26.3 mg | 29% DV | 1623% (1461 mg) |
|
Witamina K (filochinon)
|
621 ug | 518% DV | 28764% (34517 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
127 ug | - | - |
|
Karoten, beta
|
6798 ug | - | - |
|
Kryptoksantyna, beta
|
28 ug | - | - |
|
Folate, food
|
76 ug | - | - |
|
Kwas foliowy, ogółem
|
76 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
573 ug | 64% DV | 3537% (31833 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
1.25 mg | 8.3% DV | 463% (69.44 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
210 mg | 16% DV | 897% (11667 mg) |
|
Miedź
|
0.06 mg | 6.1% DV | 340% (3.06 mg) |
|
Żelazo
|
1.12 mg | 6.2% DV | 346% (62.22 mg) |
|
Magnez
|
30 mg | 7.1% DV | 397% (1667 mg) |
|
Fosfor
|
27 mg | 2.2% DV | 120% (1500 mg) |
|
Potas
|
250 mg | 5.3% DV | 296% (13889 mg) |
|
Selen
|
1.5 ug | 2.7% DV | 152% (83.33 ug) |
|
Sód
|
166 mg | 7.2% DV | 401% (9222 mg) |
|
Cynk
|
0.27 mg | 2.5% DV | 136% (15 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.13 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.06 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.01 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.05 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
7.08 g | 2.6% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
88.21 g | - | - |