Cooked frozen greens (no fat) - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
37 kcal | - | - |
Białko
|
2.92 g | 5.8% DV | 316% (158 g) |
Tłuszcz
|
0.71 g | 0.9% DV | - |
Węglowodany
|
5.75 g | 2.1% DV | - |
Cukry
|
0.78 g | - | - |
Błonnik
|
2.7 g | 9.6% DV | 521% (146 g) |
Sód
|
146 mg | 6.3% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
89.46 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
18.3 mg | 3.3% DV | 180% (989 mg) |
|
Kwas foliowy
|
67 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.05 mg | 4.4% DV | 239% (2.86 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.11 mg | 8.8% DV | 474% (6.16 mg) |
|
Witamina B3 (Niacyna)
|
0.51 mg | 3.2% DV | 172% (27.46 mg) |
|
Witamina B6
|
0.09 mg | 5.2% DV | 280% (4.76 mg) |
|
Witamina C
|
21.2 mg | 24% DV | 1273% (1146 mg) |
|
Witamina K (filochinon)
|
500 ug | 417% DV | 22541% (27049 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
55 ug | - | - |
|
Karoten, beta
|
4476 ug | - | - |
|
Kryptoksantyna, beta
|
22 ug | - | - |
|
Folate, food
|
67 ug | - | - |
|
Kwas foliowy, ogółem
|
67 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
376 ug | 42% DV | 2258% (20324 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
1.54 mg | 10% DV | 555% (83.24 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
169 mg | 13% DV | 703% (9135 mg) |
|
Miedź
|
0.07 mg | 7.7% DV | 414% (3.73 mg) |
|
Żelazo
|
1.09 mg | 6.1% DV | 327% (58.92 mg) |
|
Magnez
|
26 mg | 6.2% DV | 335% (1405 mg) |
|
Fosfor
|
33 mg | 2.6% DV | 143% (1784 mg) |
|
Potas
|
194 mg | 4.1% DV | 223% (10486 mg) |
|
Selen
|
1.2 ug | 2.2% DV | 118% (64.86 ug) |
|
Sód
|
146 mg | 6.3% DV | 343% (7892 mg) |
|
Cynk
|
0.28 mg | 2.5% DV | 138% (15.14 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.2 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.13 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0.01 g | - | - |
|
Omega 9 oleinowy
|
0.04 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.08 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
5.75 g | 2.1% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
89.46 g | - | - |