Cooked Salsify - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
68 kcal | - | - |
Białko
|
2.73 g | 5.5% DV | 161% (80.29 g) |
Tłuszcz
|
0.17 g | 0.2% DV | - |
Węglowodany
|
15.36 g | 5.6% DV | - |
Cukry
|
2.9 g | - | - |
Błonnik
|
3.1 g | 11% DV | 326% (91.18 g) |
Sód
|
16 mg | 0.7% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
81 g | - | - |
Popiół
|
0.74 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
25.9 mg | 4.7% DV | 139% (762 mg) |
|
Kwas foliowy
|
15 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.06 mg | 4.7% DV | 137% (1.65 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.17 mg | 13% DV | 391% (5.09 mg) |
|
Witamina B3 (Niacyna)
|
0.39 mg | 2.5% DV | 72.06% (11.53 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.28 mg | 5.5% DV | 162% (8.12 mg) |
|
Witamina B6
|
0.22 mg | 13% DV | 377% (6.41 mg) |
|
Witamina C
|
4.6 mg | 5.1% DV | 150% (135 mg) |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
0.3 ug | 0.3% DV | 7.35% (8.82 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
15 ug | - | - |
|
Kwas foliowy, ogółem
|
15 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.19 mg | 1.3% DV | 37.25% (5.59 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
47 mg | 3.6% DV | 106% (1382 mg) |
|
Miedź
|
0.07 mg | 7.8% DV | 229% (2.06 mg) |
|
Żelazo
|
0.55 mg | 3.1% DV | 89.87% (16.18 mg) |
|
Magnez
|
18 mg | 4.3% DV | 126% (529 mg) |
|
Mangan
|
0.21 mg | 9.1% DV | 269% (6.18 mg) |
|
Fosfor
|
56 mg | 4.5% DV | 132% (1647 mg) |
|
Potas
|
283 mg | 6% DV | 177% (8324 mg) |
|
Selen
|
0.6 ug | 1.1% DV | 32.09% (17.65 ug) |
|
Sód
|
16 mg | 0.7% DV | 20.46% (471 mg) |
|
Cynk
|
0.3 mg | 2.7% DV | 80.21% (8.82 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.06 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.04 g | - | - |
|
Kwas stearynowy
|
0 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
15.36 g | 5.6% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.74 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
81 g | - | - |