Cooked stewed red ripe tomatoes - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
79 kcal | - | - |
Białko
|
1.96 g | 3.9% DV | 99.24% (49.62 g) |
Tłuszcz
|
2.68 g | 3.4% DV | - |
Węglowodany
|
13.05 g | 4.7% DV | - |
Błonnik
|
1.7 g | 6.1% DV | 154% (43.04 g) |
Sód
|
455 mg | 20% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
80.63 g | - | - |
Popiół
|
1.68 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
11 ug | - | - |
|
Witamina A
|
666 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.11 mg | 9% DV | 228% (2.73 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.08 mg | 6.2% DV | 156% (2.03 mg) |
|
Witamina B3 (Niacyna)
|
1.11 mg | 6.9% DV | 176% (28.1 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.26 mg | 5.1% DV | 130% (6.48 mg) |
|
Witamina B6
|
0.09 mg | 5.1% DV | 128% (2.18 mg) |
|
Witamina C
|
18.2 mg | 20% DV | 512% (461 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
11 ug | - | - |
|
Kwas foliowy, ogółem
|
11 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
33 ug | 3.7% DV | 92.83% (835 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
26 mg | 2% DV | 50.63% (658 mg) |
|
Miedź
|
0.1 mg | 11% DV | 267% (2.41 mg) |
|
Żelazo
|
1.06 mg | 5.9% DV | 149% (26.84 mg) |
|
Magnez
|
15 mg | 3.6% DV | 90.42% (380 mg) |
|
Mangan
|
0.19 mg | 8.4% DV | 212% (4.89 mg) |
|
Fosfor
|
38 mg | 3% DV | 76.96% (962 mg) |
|
Potas
|
247 mg | 5.3% DV | 133% (6253 mg) |
|
Selen
|
1.2 ug | 2.2% DV | 55.24% (30.38 ug) |
|
Sód
|
455 mg | 20% DV | 501% (11519 mg) |
|
Cynk
|
0.18 mg | 1.6% DV | 41.43% (4.56 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.06 g | - | - |
|
Arginina
|
0.07 g | - | - |
|
Kwas asparaginowy
|
0.17 g | - | - |
|
Cysteina
|
0.03 g | - | - |
|
Kwas glutaminowy
|
0.64 g | - | - |
|
Glicyna
|
0.06 g | - | - |
|
Histydyna
|
0.04 g | - | - |
|
Izoletyda
|
0.06 g | - | - |
|
Leucyna
|
0.11 g | - | - |
|
Lizyna
|
0.06 g | - | - |
|
Metionina
|
0.02 g | - | - |
|
Fenyloalanina
|
0.08 g | - | - |
|
Prolina
|
0.13 g | - | - |
|
Seryna
|
0.08 g | - | - |
|
Treonina
|
0.05 g | - | - |
|
Tryptofan
|
0.02 g | - | - |
|
Tyrozyna
|
0.04 g | - | - |
|
Walina
|
0.08 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.84 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
1.05 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
0.33 g | - | - |
|
Kwas stearynowy
|
0.19 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
13.05 g | 4.7% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.68 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
80.63 g | - | - |