Cracked wheat bread - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
260 kcal | - | - |
Białko
|
8.7 g | 17% DV | 134% (66.92 g) |
Tłuszcz
|
3.9 g | 5% DV | - |
Węglowodany
|
49.5 g | 18% DV | - |
Błonnik
|
5.5 g | 20% DV | 151% (42.31 g) |
Sód
|
538 mg | 23% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
35.8 g | - | - |
Popiół
|
2.1 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
76 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.36 mg | 30% DV | 229% (2.75 mg) |
|
Witamina B12
|
0.02 ug | 0.8% DV | 6.41% (0.15 ug) |
|
Witamina B2 (Ryboflawina)
|
0.24 mg | 18% DV | 142% (1.85 mg) |
|
Witamina B3 (Niacyna)
|
3.67 mg | 23% DV | 176% (28.24 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.51 mg | 10% DV | 78.77% (3.94 mg) |
|
Witamina B6
|
0.3 mg | 18% DV | 138% (2.34 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
39 ug | - | - |
|
Kwas foliowy, ogółem
|
61 ug | - | - |
|
Kwas foliowy
|
22 ug | 5.5% DV | 42.31% (169 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
43 mg | 3.3% DV | 25.44% (331 mg) |
|
Miedź
|
0.22 mg | 25% DV | 190% (1.71 mg) |
|
Żelazo
|
2.81 mg | 16% DV | 120% (21.62 mg) |
|
Magnez
|
52 mg | 12% DV | 95.24% (400 mg) |
|
Mangan
|
1.37 mg | 60% DV | 459% (10.55 mg) |
|
Fosfor
|
153 mg | 12% DV | 94.15% (1177 mg) |
|
Potas
|
177 mg | 3.8% DV | 28.97% (1362 mg) |
|
Selen
|
25.3 ug | 46% DV | 354% (195 ug) |
|
Sód
|
538 mg | 23% DV | 180% (4138 mg) |
|
Cynk
|
1.24 mg | 11% DV | 86.71% (9.54 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.31 g | - | - |
|
Arginina
|
0.35 g | - | - |
|
Kwas asparaginowy
|
0.43 g | - | - |
|
Cysteina
|
0.19 g | - | - |
|
Kwas glutaminowy
|
2.77 g | - | - |
|
Glicyna
|
0.32 g | - | - |
|
Histydyna
|
0.19 g | - | - |
|
Izoletyda
|
0.34 g | - | - |
|
Leucyna
|
0.61 g | - | - |
|
Lizyna
|
0.24 g | - | - |
|
Metionina
|
0.15 g | - | - |
|
Fenyloalanina
|
0.42 g | - | - |
|
Prolina
|
0.92 g | - | - |
|
Seryna
|
0.42 g | - | - |
|
Treonina
|
0.26 g | - | - |
|
Tryptofan
|
0.11 g | - | - |
|
Tyrozyna
|
0.25 g | - | - |
|
Walina
|
0.39 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.65 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
1.89 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.02 g | - | - |
|
Kwas palmitynowy
|
0.51 g | - | - |
|
Kwas stearynowy
|
0.39 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
49.5 g | 18% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
2.1 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
35.8 g | - | - |