Croissant - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Croissants, butter
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
406 kcal | - | - |
Białko
|
8.2 g | 16% DV | 80.79% (40.39 g) |
Tłuszcz
|
21 g | 27% DV | - |
Węglowodany
|
45.8 g | 17% DV | - |
Cukry
|
11.26 g | - | - |
Błonnik
|
2.6 g | 9.3% DV | 45.74% (12.81 g) |
Sód
|
384 mg | 17% DV | - |
Cholesterol
|
67 mg | 22% DV | - |
Woda
|
23.2 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
38.8 mg | 7.1% DV | 34.75% (191 mg) |
|
Kwas foliowy
|
130 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.39 mg | 32% DV | 159% (1.91 mg) |
|
Witamina B12
|
0.16 ug | 6.7% DV | 32.84% (0.79 ug) |
|
Witamina B2 (Ryboflawina)
|
0.24 mg | 19% DV | 91.32% (1.19 mg) |
|
Witamina B3 (Niacyna)
|
2.19 mg | 14% DV | 67.36% (10.78 mg) |
|
Witamina B6
|
0.06 mg | 3.4% DV | 16.81% (0.29 mg) |
|
Witamina C
|
0.2 mg | 0.2% DV | 1.09% (0.99 mg) |
|
Witamina K (filochinon)
|
1.8 ug | 1.5% DV | 7.39% (8.87 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
38 ug | - | - |
|
Kryptoksantyna, beta
|
1 ug | - | - |
|
Folate, food
|
28 ug | - | - |
|
Kwas foliowy, ogółem
|
88 ug | - | - |
|
Kwas foliowy
|
60 ug | 15% DV | 73.89% (296 ug) |
|
Retinol
|
202 ug | - | - |
|
Witamina A, RAE
|
206 ug | 23% DV | 113% (1015 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.84 mg | 5.6% DV | 27.59% (4.14 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
37 mg | 2.8% DV | 14.02% (182 mg) |
|
Miedź
|
0.08 mg | 8.9% DV | 43.79% (0.39 mg) |
|
Żelazo
|
2.03 mg | 11% DV | 55.56% (10 mg) |
|
Magnez
|
16 mg | 3.8% DV | 18.77% (78.82 mg) |
|
Fosfor
|
105 mg | 8.4% DV | 41.38% (517 mg) |
|
Potas
|
118 mg | 2.5% DV | 12.37% (581 mg) |
|
Selen
|
22.7 ug | 41% DV | 203% (112 ug) |
|
Sód
|
384 mg | 17% DV | 82.24% (1892 mg) |
|
Cynk
|
0.75 mg | 6.8% DV | 33.59% (3.69 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.29 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.8 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
4.82 g | - | - |
|
Kwas masłowy
|
0.6 g | - | - |
|
Kwas kaprynowy
|
0.46 g | - | - |
|
Kwas kapronowy
|
0.35 g | - | - |
|
Kwas kaprylowy
|
0.21 g | - | - |
|
Kwas laurynowy
|
0.51 g | - | - |
|
Kwas mirystynowy
|
1.85 g | - | - |
|
Kwas palmitynowy
|
5.02 g | - | - |
|
Kwas stearynowy
|
2.26 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.43 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
45.8 g | 17% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
67 mg | 22% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
23.2 g | - | - |