Przyprawy, nasiona kminu rzymskiego - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
375 kcal | - | - |
Białko
|
17.81 g | 36% DV | 190% (94.99 g) |
Tłuszcz
|
22.27 g | 29% DV | - |
Węglowodany
|
44.24 g | 16% DV | - |
Cukry
|
2.25 g | - | - |
Błonnik
|
10.5 g | 38% DV | 200% (56 g) |
Sód
|
168 mg | 7.3% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
8.06 g | - | - |
Popiół
|
7.62 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
24.7 mg | 4.5% DV | 23.95% (132 mg) |
|
Kwas foliowy
|
10 ug | - | - |
|
Witamina A
|
1270 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.63 mg | 52% DV | 279% (3.35 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.33 mg | 25% DV | 134% (1.74 mg) |
|
Witamina B3 (Niacyna)
|
4.58 mg | 29% DV | 153% (24.42 mg) |
|
Witamina B6
|
0.44 mg | 26% DV | 136% (2.32 mg) |
|
Witamina C
|
7.7 mg | 8.6% DV | 45.63% (41.07 mg) |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
5.4 ug | 4.5% DV | 24% (28.8 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
762 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
10 ug | - | - |
|
Kwas foliowy, ogółem
|
10 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
64 ug | 7.1% DV | 37.93% (341 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
3.33 mg | 22% DV | 118% (17.76 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
931 mg | 72% DV | 382% (4965 mg) |
|
Miedź
|
0.87 mg | 96% DV | 514% (4.62 mg) |
|
Żelazo
|
66.36 mg | 369% DV | 1966% (354 mg) |
|
Magnez
|
366 mg | 87% DV | 465% (1952 mg) |
|
Mangan
|
3.33 mg | 145% DV | 773% (17.78 mg) |
|
Fosfor
|
499 mg | 40% DV | 213% (2661 mg) |
|
Potas
|
1788 mg | 38% DV | 203% (9536 mg) |
|
Selen
|
5.2 ug | 9.5% DV | 50.42% (27.73 ug) |
|
Sód
|
168 mg | 7.3% DV | 38.96% (896 mg) |
|
Cynk
|
4.8 mg | 44% DV | 233% (25.6 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.18 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
3.1 g | - | - |
|
Omega-9 eikosenowy
|
0.21 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
13.62 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0.02 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.02 g | - | - |
|
Kwas mirystynowy
|
0.02 g | - | - |
|
Kwas palmitynowy
|
1.14 g | - | - |
|
Kwas stearynowy
|
0.34 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.21 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
44.24 g | 16% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
7.62 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
8.06 g | - | - |